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Featured

Wisdom Healing Qigong andCollective Consciousness During Crisis

Mingtong Gu
Mingtong Gu
Apr 4, 2020
10 min di lettura
Guarda · 6

This livestream teaching from April 4, 2020, offers a comprehensive framework for understanding personal and planetary healing through Wisdom Healing Qigong during the COVID-19 lockdown. The session weaves together meditation, energy cultivation, planetary alignment, and dedicated intention-setting to activate what the teacher calls "pure essence" and "pure consciousness"—the deepest energetic principles underlying all healing work. Participants engage in extended chanting and visualization to send healing to specific regions, vulnerable populations, healthcare workers, and the Earth itself, while learning how qigong practice can shift awareness from fear and contraction into connection and spiritual awakening during critical times.

Lettura · 8 sezioni

What Is Pure Energy and Pure Essence in Qigong Healing?

Central to this teaching is the concept of yuan qi (pure energy) and yuan jing (pure essence)—foundational energetic principles in Wisdom Healing Qigong. The teacher emphasizes these as the deepest, most transformative frequencies available to human consciousness. Unlike localized or symptomatic healing, working with pure energy and pure essence is understood as a direct alignment with what the teaching calls "the highest power of creation" and "pure vibration." This is not abstract philosophy but a practical framework: when practitioners activate awareness of pure energy, they are consciously tuning into what the teacher describes as naturally nourishing, naturally purifying, and naturally transforming all life.

The practice involves visualization and intentional breath work to awaken and circulate this essence throughout the body's energy systems. During the livestream, the teacher guides participants to feel this energy rising—specifically visualizing "the line" (a vertical axis of pure energy) flowing through the center of the body. This line is then projected outward toward specific regions, populations, and ultimately the entire planet. The mechanism is not metaphorical: in qigong philosophy, consciousness and energy are inseparable, so where attention and intention are directed, healing frequency follows.

How Can Meditation Connect You to Your Deepest Essence?

The teaching addresses a question many practitioners face during crisis: how do I access my own ground and clarity when everything feels unstable? The answer offered here centers on returning to essence—moving attention beneath the noise of thoughts, fears, and external circumstances into what the teacher calls "the oneness of pure consciousness." This is experienced through a specific sequence of relaxation, awareness, and opening.

The process begins with simple instruction: relax, allow, open. This is not passivity but active receptivity. Relaxation releases the contraction that accompanies fear and uncertainty. Allowing creates permission for deeper layers of awareness to emerge. Opening, the final phase, is the invitation into what the teacher describes as "pure consciousness naturally connecting" without boundaries or limitations. In practical terms, this means shifting from trying to fix or control the situation into a state of clear, spacious awareness where one's true nature—unshaken by external events—becomes accessible.

The teaching emphasizes that this connection is not individual only. When you connect with your essence, you simultaneously connect with what the teacher calls "the collective field of consciousness." The individual and collective are understood as aspects of a unified field, so personal spiritual awakening and planetary healing are not separate endeavors but reflections of the same principle.

How Does Planetary Alignment Amplify Healing Work?

The livestream was intentionally scheduled for April 4, 2020, described as "an auspicious date." This timing references planetary alignments and what the teaching framework calls "energy portals"—moments when the Earth's energetic configuration is particularly receptive to collective intention and transformation. The teacher connects current planetary positions to a larger cycle of spiritual awakening and deep transformation.

During the session, the practice specifically attunes practitioners to "cosmic line" and "spiritual line"—vertical axes of planetary and universal energy that extend beyond the individual body. By aligning personal practice with these larger rhythms, the teaching suggests, individual qigong practice becomes amplified, resonating with planetary-scale transformation. This is not New Age speculation but a logical extension of Wisdom Healing Qigong philosophy: if consciousness and energy are unified, and if all beings are energetically interconnected, then practice performed during times of heightened planetary alignment naturally carries greater potency.

The practical implication is this: the crisis itself—the lockdown, the collective vulnerability, the global attention—becomes a "on-ramp to a new spiritual paradigm." Rather than viewing the pandemic as purely destructive, this framework reframes it as an opportunity for collective consciousness to deepen, for spiritual awakening to accelerate, and for practitioners to participate in planetary transformation through committed qigong practice.

What Is the Role of Dedicated Intention in Collective Healing?

A significant portion of the livestream consists of extended visualization and chanting, with the teacher guiding practitioners through specific targets for healing intention. These include designated regions (South America, North America, Africa, Middle East, Asia, Europe), vulnerable populations (elders, children, future generations, healthcare workers and medical professionals), and key groups (spiritual leaders, teachers from all traditions). This is not random prayer but a systematic application of what the teaching calls "dedication."

Dedication means conscious, intentional alignment of one's energy and awareness toward a specific healing outcome, sustained across time. The teacher repeats the phrase "continuously dedicating" and invites practitioners to "visualize the line continuously sending the most loving healing compassion enlightening blessing" to each group. This repetition and sustained focus are not incidental—they are the mechanism through which individual intention becomes woven into the collective field.

The teaching suggests that when millions of practitioners simultaneously hold the same healing intention—even across different traditions and practices—a unified field of compassion and healing essence is activated. This is described not as symbolic action but as energetic reality: the focused consciousness and dedicated intention of aligned practitioners literally shifts the vibrational frequency of the collective field, creating conditions for healing and awakening at scale.

How Do You Work with the Five-Organ Energy System for Transformation?

In the latter part of the session, the teaching shifts into somatic practice, engaging specific organ energy systems through what is called "five organs sound healing." This element of the teaching demonstrates that transformation is not purely meditative or visualization-based—it also requires direct energetic work with the body's internal organs and their corresponding emotions and consciousness states.

The five organs in traditional Chinese medicine and Wisdom Healing Qigong (kidney, liver, heart, spleen, lungs) are understood as repositories not just of physical function but of emotional and spiritual states. Fear and trauma lodge in the kidneys; anger and resentment in the liver; disconnection and coldness in the heart; worry and obsession in the spleen; grief in the lungs. Through specific breathwork, visualization, and sound (each organ has a corresponding sound), practitioners activate the organ's capacity to transform these lower emotional states into their corresponding virtues: fear into wisdom and clarity, anger into compassion, disconnection into presence, worry into trust, grief into release and wholeness.

The practice begins with awareness and breath directed to specific regions of the body, combined with sound vibration. As the teacher guides, practitioners feel into the right side of the body, then consciously smile into the liver, for example, generating the emotion associated with liver healing (compassion and forgiveness) while releasing what the teaching calls "sadness and hatred." This is active energetic transformation—not suppressing difficult emotions but metabolizing them through conscious breath, awareness, and specific vibrational frequencies.

The significance for collective healing is that individual organ and emotional transformation directly influences the quality of energy that practitioner then dedicates outward. As the teaching implies, you cannot send genuine healing energy to others while carrying unprocessed fear, rage, or grief in your own organs. Personal transformation and collective healing are reciprocal: as you transform your own energetic and emotional state through the five-organ practice, your capacity to hold and project healing consciousness increases exponentially.

Can Lockdown Become a Gateway to Spiritual Awakening?

One of the central questions posed in the livestream is whether the forced pause and isolation of COVID lockdown could function as "the on-ramp to a new spiritual paradigm." Rather than viewing the pandemic as interruption or pure loss, this teaching reframes crisis as opportunity—specifically, as a moment when humanity's normal distractions and external structures collapse, creating space for what the teacher calls "deep transformation and spiritual awakening."

The lockdown forces a return to interiority, to home, to family, to self-reflection. For practitioners, this enforced stillness can become fertile ground for deepening meditation practice, engaging with qigong more consistently, and asking fundamental questions about meaning, purpose, and what truly matters. The teaching suggests that this collective vulnerability—millions of people simultaneously facing uncertainty, mortality, and the limits of control—creates a window for consciousness itself to shift.

The role of the practitioner, then, is not to deny or minimize the real hardship of pandemic, but to recognize the parallel opportunity: to use this period of disruption to awaken more deeply, to practice more consistently, and to consciously contribute to what the teacher calls "the collective field of consciousness" by dedicating one's own healing and transformation work toward planetary healing. The pandemic becomes, paradoxically, both crisis and initiation.

What Is the Relationship Between Individual Practice and Planetary Scale Healing?

Throughout the teaching, the teacher emphasizes a unified field model: individual and collective, personal and planetary are not separate. When you practice qigong in your home, when you awaken your pure essence, when you transform your own fear and anger through the five-organ system, you are simultaneously affecting the larger field of human consciousness and planetary energy. This is not magical thinking but a logical outcome of interconnection. If all beings share one consciousness (what the teaching calls "the oneness of pure consciousness"), then transformation at any point in the field affects the whole.

Practically, this means that you do not need to be physically present in a hospital to support healthcare workers—your dedicated intention and healing energy, when joined with millions of other practitioners' intention, creates a unified field of support that operates at the level of consciousness and subtle energy. You do not need to be in a region ravaged by disease to participate in its healing—alignment with your own pure essence, combined with dedicated visualization and intention, channels healing frequency to that region through the unified field.

The teacher's repeated instruction to visualize "the line" rising and projecting outward in all directions, to continuously dedicate healing to specific populations and regions, and to participate in what is described as "the presence of all wisdom beings"—these are not poetic elaborations but practical mechanisms for leveraging individual practice at planetary scale.

Where to Go From Here

For readers drawn to this teaching, the entry point is consistent qigong practice combined with clear intention. Begin with basic relaxation, breath awareness, and the simple opening sequence (relax, allow, open) to establish connection with your own essence. From that foundation, engage the five-organ sound healing practice to transform personal fear and contraction into clarity and compassion. Once your own energy field is more coherent and aligned, extend dedicated intention toward specific targets—people, regions, or causes you feel called to support—visualizing healing energy flowing from your deepest center outward.

The teaching suggests that the current moment, whenever you encounter this material, remains pregnant with opportunity for spiritual awakening and collective transformation. The mechanisms—planetary alignment, collective consciousness, the receptivity of crisis—continue to offer practitioners real leverage for participation in healing at both personal and planetary scales. The qigong practice itself is the vehicle; the dedicated intention is the fuel; and the understanding that individual and planetary healing are one unified process is the map.

Transcript

[0:05] for

[0:11] your

[0:18] in tall

[0:22] Oh

[0:23] [Music]

[0:28] [Music]

[0:32] on

[0:36] and

[0:55] continuously allowing opening feeling

[1:05] [Music]

[1:07] the healing awakening our personal

[1:16] collective

[1:32] continuously making the dedication with

[1:38] rising pure line pure essence placing

[1:45] one area of your choice being a city

[1:53] could be a stay could be a country huge

[1:59] one area visualizing the line

[2:05] continuously sending the most loving

[2:10] healing compassion enlightening blessing

[2:22] [Laughter]

[2:29] you're

[2:34] [Music]

[2:39] Oh

[2:43] Oh

[2:44] [Music]

[2:59] Oh

[3:00] [Music]

[3:04] Oh

[3:04] [Music]

[3:06] [Laughter]

[3:11] No

[3:19] and so

[3:23] Oh

[3:30] No

[3:34] [Music]

[3:37] Oh

[3:43] Oh

[3:43] [Music]

[3:54] [Music]

[3:57] Oh

[4:17] when young Lincoln means pure energy

[4:25] pure essence peer wisdom pew-pew

[4:36] [Music]

[4:40] compassion pure power of creation pure

[4:50] vibration flowing freely naturally

[5:00] nourishing naturally purifying naturally

[5:11] transforming naturally awakening all

[5:19] life fulfilling highest purpose the

[5:29] highest vision purpose of all life

[5:44] together continuously dedicating feeling

[5:55] with rising the line aleem projecting

[6:02] the most healing loving blessing to the

[6:10] continent of South America North America

[6:15] [Music]

[6:29] two year

[6:44] Africa

[6:54] Middle East

[7:03] to Asia

[7:05] [Music]

[7:14] to the land of errors

[7:29] all the mountains all the land closing

[7:45] on the water

[7:48] Saeko water to the sky to the center of

[8:07] the earth the energy center of the earth

[8:34] continuously with rising the lying

[8:38] [Music]

[8:52] energy pure consciousness naturally open

[9:08] naturally open without any boundary

[9:24] pure consciousness naturally prison

[9:42] any limitation pew

[9:51] just news naturally where

[9:57] [Music]

[10:14] pure consciousness naturally connecting

[11:15] continuous peel arcing Lao in opening

[11:32] day decayed

[11:34] personally collectively we rise in the

[11:40] line sending the most loving healing

[11:53] energy blessing to our elders

[12:12] Oh

[12:13] Oh

[12:16] [Music]

[12:23] [Music]

[12:27] Oh

[12:33] [Music]

[12:40] [Music]

[12:49] and

[12:54] Oh

[13:02] you're

[13:05] [Laughter]

[13:06] [Music]

[13:18] [Music]

[13:39] feeling is rising the lying cosmic lying

[13:46] the universal life the spiritual life

[13:55] sending the blessing the most loving

[14:01] blessing to all kids our children

[14:09] grandchildren tour next generations

[14:29] [Music]

[14:47] Oh

[14:51] [Music]

[15:01] [Music]

[15:09] Oh

[15:13] [Music]

[15:22] Oh

[15:26] [Music]

[15:50] feeling the essence the love the joy the

[16:05] playful creativity the highest vision

[16:18] for life on the planet Earth

[16:38] continuously visualizing the line

[16:51] sending activating sharing almost loving

[17:00] healing blessing to preserve sisters

[17:08] around the world

[17:19] Oh

[17:22] [Music]

[17:27] Oh

[17:27] [Music]

[17:30] Oh

[17:36] [Laughter]

[17:39] [Music]

[17:48] Oh

[17:48] [Music]

[17:57] [Laughter]

[18:01] No

[18:03] [Laughter]

[18:05] [Music]

[18:10] Oh

[18:14] [Music]

[18:20] [Laughter]

[18:23] you're

[18:25] [Laughter]

[18:27] [Music]

[18:32] Oh

[18:32] [Music]

[18:36] Oh

[18:37] [Music]

[18:42] [Laughter]

[18:44] [Music]

[18:46] [Laughter]

[18:48] [Music]

[18:53] Oh

[18:53] [Music]

[18:57] Oh

[18:57] [Music]

[19:04] [Music]

[19:06] [Laughter]

[19:08] [Music]

[19:11] Oh

[19:16] [Music]

[19:21] you're continuously with the peeler peel

[19:47] compassion cue wisdom visualizing the

[19:58] lying

[20:00] the cosmic line the spiritual line

[20:22] together sending the most loving healing

[20:29] blessing to old leaders all the critical

[20:35] leaders on the planet Earth from all

[20:40] different countries

[20:49] [Music]

[20:54] you know

[20:57] [Music]

[21:14] you're

[21:18] [Music]

[21:22] Oh

[21:23] [Music]

[21:41] Oh

[21:46] [Music]

[21:50] [Laughter]

[21:52] No

[21:56] [Music]

[21:59] Oh

[22:00] [Music]

[22:04] Oh

[22:08] [Music]

[22:16] Oh

[22:20] [Music]

[22:46] Oh

[22:50] [Music]

[23:11] continuously relaxing allowing opening

[23:25] connecting feeling rejoicing purely

[23:43] connecting connecting with all the

[23:50] spiritual leaders spiritual teachers

[23:56] [Music]

[24:00] from all traditions

[24:03] [Music]

[24:28] feeling the heel vision huge blessing of

[24:38] unconditional love

[24:40] [Music]

[24:43] peel compassion peel wisdom pure essence

[25:26] Elain connecting and appeal presence of

[25:33] all wisdom beans together with all the

[25:53] connection all the dedication of million

[25:57] billions of beings sending the most

[26:06] loving healing blessing to all the

[26:13] health care professionals all the

[26:20] healers Oh

[26:26] all the medicine

[26:37] Oh

[26:40] [Music]

[26:41] [Laughter]

[26:44] [Music]

[26:48] Oh

[26:52] [Music]

[26:56] [Laughter]

[27:01] No

[27:04] Oh

[27:05] [Music]

[27:12] Oh

[27:13] [Music]

[27:19] No

[27:22] [Music]

[27:25] Oh

[27:28] [Music]

[27:33] [Laughter]

[27:35] they all

[27:37] [Laughter]

[27:39] on

[27:39] [Music]

[27:43] Oh

[27:47] [Music]

[27:54] [Laughter]

[27:56] [Music]

[28:01] Oh

[28:04] Oh

[28:05] [Music]

[28:09] [Laughter]

[28:12] [Music]

[28:15] Oh

[28:15] [Music]

[28:24] [Music]

[28:48] in the oneness of PNG in the oneness

[28:57] appeal creation in the oneness appeal

[29:05] consciousness we're dedicating to the

[29:20] purification of all here all violence oh

[29:35] conflict personal generational

[29:47] collective historical and the present

[30:07] lying pew consciousness here essence

[30:19] naturally liberating naturally purifying

[30:27] [Music]

[30:46] under the news among your my noumenon

[30:51] young bundles of do did nobody does

[30:56] Azumi more war so do go yummy more war

[31:01] new gonna do me more wars the ones who

[31:05] didn't belong on diesel one gun mounted

[31:09] on me the da-jung

[31:15] the wonders of God only don't you mean

[31:20] the money month up and above all my so

[31:23] my user do

[31:28] but the diesel boy Yama no but Noah but

[31:34] doesn't do did nobody done the more you

[31:40] delay your member was the book I own and

[31:44] more War no Mondamin ball Wars or was

[31:49] the demon boy on D so um on the dawn

[31:53] ended on here

[31:57] Oh

[31:58] [Music]

[32:00] the waters all gone only no you window

[32:04] momentum endure more more some onions

[32:07] adieu home bundles of diesel my human

[32:15] Illinois your but doesn't do the noble

[32:18] did nothing more to do by your number

[32:24] was a boo boy your number war Newman

[32:28] Newman ball war

[32:29] the one day member aog the Manzano Mesa

[32:34] don't Jung long

[32:38] Oh No someone doesn't go darling no

[32:42] human diamonds up in the moment

[32:46] boy you do

[33:57] in the world superior energy in the

[34:04] world is pure consciousness in the

[34:11] oneness of pure pure joy pure wisdom

[34:24] blessing blessing or economy system for

[34:33] purification for healing for

[34:39] transformation blessing or protocol

[34:49] system for purification for healing for

[35:01] transformation

[35:20] Oh

[35:25] [Music]

[35:31] to

[35:34] Oh

[35:34] [Music]

[35:39] [Laughter]

[35:42] Oh

[35:47] [Music]

[35:52] Oh

[35:53] [Laughter]

[35:56] Oh

[35:56] [Music]

[36:01] [Laughter]

[36:04] you're

[36:08] Oh

[36:08] [Music]

[36:16] Oh

[36:16] [Music]

[36:20] [Laughter]

[36:24] you're

[36:25] [Laughter]

[36:27] Oh

[36:28] [Music]

[36:40] [Laughter]

[36:45] you're

[36:49] [Music]

[36:53] Oh

[36:57] [Music]

[37:04] they all

[37:09] and tall

[37:17] Oh

[37:17] [Music]

[37:20] [Laughter]

[37:26] [Music]

[37:28] Oh

[37:28] [Music]

[37:31] Oh No

[37:39] [Laughter]

[37:40] are

[37:40] [Music]

[37:42] Oh

[37:45] Oh

[37:45] [Music]

[37:50] [Laughter]

[37:52] [Music]

[37:53] [Laughter]

[37:56] and tall

[38:03] [Music]

[38:07] [Laughter]

[38:09] No

[38:13] [Music]

[38:16] Oh

[38:19] [Music]

[38:40] continuously feeling rejoicing the pew

[38:49] line cosmic life the spiritual life

[39:05] gathering to the party rules

[39:29] around you simultaneously personally

[39:38] collectively

[39:57] the

[39:59] Nissa pure energy in the world is pure

[40:07] consciousness sending the most loving

[40:23] healing wise energy blessing activation

[40:32] to all relationships personal collective

[40:46] [Music]

[40:47] [Laughter]

[40:52] [Music]

[41:03] Oh

[41:04] [Music]

[41:06] Oh

[41:07] [Music]

[41:12] [Laughter]

[41:15] you're all

[41:19] [Music]

[41:23] Oh

[41:23] [Music]

[41:33] Oh

[41:34] [Music]

[41:36] [Laughter]

[41:38] [Music]

[41:42] Oh

[41:46] Oh

[41:46] [Music]

[41:53] [Music]

[41:54] [Laughter]

[41:57] [Music]

[42:00] Oh

[42:00] [Music]

[42:10] No

[42:13] [Music]

[42:15] Oh

[42:18] Oh

[42:18] [Music]

[42:25] [Music]

[42:26] [Laughter]

[42:29] [Music]

[42:32] enjoy

[42:35] Oh

[42:35] [Music]

[42:42] [Music]

[42:43] [Laughter]

[42:46] and

[42:49] [Music]

[42:50] [Laughter]

[42:52] [Music]

[42:55] [Laughter]

[42:58] No

[43:00] [Laughter]

[43:02] [Music]

[43:05] Oh

[43:05] [Music]

[43:09] Oh

[43:09] [Music]

[43:13] [Laughter]

[43:15] No

[43:17] [Laughter]

[43:20] and tall

[43:26] Oh

[43:32] [Music]

[43:33] [Laughter]

[43:35] [Music]

[43:38] menthol

[43:42] Oh

[43:42] [Music]

[43:48] [Music]

[43:50] [Laughter]

[43:51] Oh

[43:51] [Music]

[44:00] whoa

[44:04] [Music]

[44:08] on rent or

[44:15] Oh

[44:16] [Music]

[44:22] [Music]

[44:23] [Laughter]

[44:25] [Music]

[44:29] tall

[44:33] Oh

[44:33] [Music]

[44:40] [Laughter]

[44:43] [Music]

[44:47] menthol

[44:50] Oh

[44:51] [Music]

[45:28] in the word miss appear energy in win

[45:37] disappear consciousness in the words

[45:45] peel was the dedicating the most loving

[45:54] healing energy activation blessing 2.25

[46:06] organ system every cell we body

[46:14] personally within you

[46:19] simultaneously collectively to all the

[46:25] beams

[46:33] [Music]

[46:45] Oh

[46:49] [Music]

[46:56] Oh

[46:59] Oh

[46:59] [Music]

[47:05] [Laughter]

[47:08] [Music]

[47:11] your brain my brain our brain the

[47:23] universal brain the collective brain the

[47:33] pointers

[47:41] [Music]

[47:46] Oh

[47:46] [Music]

[47:50] Oh

[47:53] [Music]

[47:54] [Laughter]

[48:01] [Laughter]

[48:08] Oh

[48:11] Oh

[48:12] [Music]

[48:21] Oh

[48:21] [Music]

[48:22] [Laughter]

[48:40] yeah

[48:42] see

[48:46] Pierce's P wisdom pure vibration

[48:55] [Music]

[48:58] P

[49:01] flowing deeper Oh functions of your

[49:12] brain

[49:15] no functions winter energy body physical

[49:26] emotional mental spiritual

[49:33] waking me now

[49:39] awakening to the line

[49:44] awakening to the oneness awakening to

[49:53] the essence can't

[50:23] in Lok sing allowing opening dedicating

[50:30] your heart your heart physical emotional

[50:38] mental spiritual

[50:42] my heart the collective heart

[50:47] [Music]

[50:50] the universal form of the Planeteers

[50:59] connecting to the universal form the

[51:05] universe

[51:21] [Music]

[51:32] Oh

[51:33] [Music]

[51:36] Oh

[51:36] [Music]

[51:37] Oh

[51:43] [Laughter]

[51:44] [Music]

[51:50] Oh

[51:59] [Music]

[52:01] Oh

[52:32] yeah

[52:34] [Music]

[52:39] Pierce's pilla

[52:44] [Music]

[52:47] pure vibration pure joy pure blur

[52:56] [Music]

[52:59] flowing deeper deeper

[53:04] Oh from shame severe harm Oh functions

[53:16] of entire energy body

[53:22] physical emotional mental spiritual

[53:26] [Music]

[53:30] awakening now

[53:33] [Music]

[53:40] wakening the Pierces

[53:48] awakening to the one you're so cute

[53:52] energy

[54:00] awakening to the oneness of life

[54:47] and

[54:50] relaxing allowing deeply opening

[54:58] connecting

[55:00] you kidding is sister

[55:05] income seeing nearly productive system

[55:10] home um system

[55:15] his skeleton system powered energy only

[55:23] generation of life within you

[55:25] [Music]

[55:29] personal collective Universal

[55:37] on the planet Earth

[55:42] in the universe

[55:50] [Music]

[55:54] cool

[55:56] [Music]

[56:09] [Music]

[56:15] No

[56:18] [Music]

[56:26] Oh

[56:26] [Music]

[56:29] Oh

[56:30] [Music]

[56:40] [Music]

[56:52] you're

[56:55] Oh

[56:59] [Music]

[57:04] [Music]

[57:10] Oh

[57:13] [Music]

[57:16] Oh

[57:19] [Music]

[57:25] all pure energy here

[57:50] versus

[57:51] [Music]

[57:54] peel power of life

[58:02] pew vibration Puebloan flowing deeper

[58:13] deeper now

[58:17] [Music]

[58:20] you

[58:24] Oh

[58:27] all functions win toy body physical

[58:37] emotional mental spiritual

[58:42] [Music]

[58:48] awakening awakening to the oneness

[58:54] appeal energy awakening to the oneness

[59:06] of all creation away

[59:27] we can

[59:29] into the wind is the life within you

[59:54] current

[59:57] Roxy

[1:00:03] you

[1:00:13] feeling this rising dedicating pure line

[1:00:28] people

[1:00:30] connecting with energy digestive system

[1:00:40] personal collective Universal

[1:00:44] [Music]

[1:00:48] no akin into the power to the natural

[1:00:52] intelligence to the purpose of

[1:00:57] transformational life

[1:01:02] you

[1:01:10] Oh

[1:01:14] [Music]

[1:01:24] Oh

[1:01:34] Oh

[1:01:39] Oh

[1:01:44] Oh

[1:01:48] [Music]

[1:01:55] [Music]

[1:01:56] [Laughter]

[1:01:59] [Music]

[1:02:16] energy

[1:02:20] yeah

[1:02:29] with pee

[1:02:35] transformation here vibration people

[1:02:44] [Music]

[1:02:48] flowing deeper deeper now

[1:02:54] [Music]

[1:03:10] all functions with digestive system now

[1:03:17] all functions winter energy body

[1:03:22] [Music]

[1:03:24] physical emotional mental spiritual

[1:03:29] [Music]

[1:03:33] awakening to the oneness of key energy

[1:03:37] [Music]

[1:03:42] way

[1:03:44] into the oneness of life as

[1:03:47] transformation an abundance of

[1:03:57] transformation

[1:04:04] to the formless

[1:04:11] list to the phone

[1:04:13] [Music]

[1:04:17] home to the phone

[1:04:18] [Music]

[1:04:20] you

[1:04:24] you

[1:04:31] continue

[1:04:33] sling relaxing

[1:04:36] [Music]

[1:04:39] you

[1:04:40] we deeply opening connecting with your

[1:04:49] energy mister

[1:04:54] purification system

[1:05:01] awakening to the power wakening to the

[1:05:05] NA joint origins

[1:05:09] awakening to the purpose of purification

[1:05:15] of life

[1:05:16] [Music]

[1:05:18] within you personal collective the

[1:05:26] universal on the planet Earth

[1:05:46] Oh

[1:05:47] [Music]

[1:05:51] on

[1:05:51] [Music]

[1:05:54] Oh

[1:05:58] [Music]

[1:06:06] Oh

[1:06:14] so

[1:06:16] [Music]

[1:06:22] [Music]

[1:06:38] [Music]

[1:06:44] Oh

[1:06:44] [Music]

[1:06:51] [Music]

[1:06:59] No

[1:07:02] Oh

[1:07:05] [Music]

[1:07:33] Pierce's pee

[1:07:39] courage

[1:07:40] [Music]

[1:07:44] here

[1:07:46] unification

[1:07:51] q vibration people

[1:07:57] [Music]

[1:08:01] flowing deeper deeper now

[1:08:07] [Music]

[1:08:17] all functions we mu system all function

[1:08:22] we purification system

[1:08:30] all functions of in toy energy body

[1:08:34] [Music]

[1:08:39] physical emotional mental spiritual

[1:08:47] no a Kenny now connecting now

[1:08:55] harmonizing now in the one you secure

[1:09:04] energy in the oneness of all

[1:09:17] [Music]

[1:09:41] you

[1:09:47] you

[1:09:50] can't

[1:09:54] Roxy Maui deeply opening deeply

[1:10:06] connecting with lungs respiratory system

[1:10:11] [Music]

[1:10:19] hello

[1:10:20] activating receiving embodying pure

[1:10:25] energy pure vibration P movement

[1:10:37] pew compassion person

[1:10:49] collecting the universal

[1:10:52] [Music]

[1:10:55] you

[1:10:59] [Music]

[1:11:26] Oh

[1:11:29] [Music]

[1:11:45] Oh

[1:11:45] [Music]

[1:11:53] [Music]

[1:12:01] [Music]

[1:12:08] [Music]

[1:12:14] [Music]

[1:12:49] pure energy

[1:12:52] [Music]

[1:12:53] Pierson's

[1:12:58] Hey

[1:13:00] ooh compassion he was

[1:13:08] you a bracing pee blood flowing deeper

[1:13:18] deeper now

[1:13:22] [Music]

[1:13:24] you

[1:13:26] Oh

[1:13:29] all functions of a long so functions in

[1:13:34] toy energy buddy

[1:13:36] [Music]

[1:13:40] physical emotional mental spiritual

[1:13:45] [Music]

[1:13:48] you

[1:13:50] [Music]

[1:13:52] connecting now harmonizing now

[1:13:59] [Music]

[1:14:02] in the oneness of you energy

[1:14:10] and when is a queue creation of line

[1:14:16] [Music]

[1:14:53] you

[1:14:59] Canton

[1:15:01] Slean lock Singh

[1:15:08] Malawi

[1:15:10] [Music]

[1:15:15] the

[1:15:17] you opening the plane connecting deeply

[1:15:33] awakening all the mention of physical

[1:15:38] [Music]

[1:15:42] emotional

[1:15:43] [Music]

[1:15:48] own spiritual

[1:15:49] [Music]

[1:16:05] you

[1:16:06] you

[1:16:20] peel consciousness

[1:16:28] naturally

[1:16:29] open

[1:16:34] you

[1:16:37] naturally open without any boundary

[1:16:41] [Music]

[1:16:50] few consciousness

[1:16:57] you

[1:16:59] naturally present

[1:17:01] [Music]

[1:17:03] you

[1:17:04] you

[1:17:09] naturally present without any form

[1:17:13] [Music]

[1:17:18] you

[1:17:21] you

[1:17:24] pew consciousness

[1:17:27] [Music]

[1:17:32] naturally we're without any concept

[1:17:44] you

[1:17:46] you

[1:17:52] you

[1:17:55] few conscious news

[1:17:58] [Music]

[1:18:01] naturally connecting

[1:18:06] now it's

[1:18:08] connecting without any effort

[1:18:13] [Music]

[1:18:15] you

[1:18:20] you

[1:18:26] you

[1:18:46] you

[1:18:49] you

[1:18:57] you

[1:19:03] you

[1:19:08] you

[1:19:15] you

[1:19:18] you

[1:19:21] you

[1:19:23] you

[1:19:57] you

[1:20:02] you

[1:20:05] you

[1:20:11] you

[1:20:13] you

[1:20:17] you

[1:20:19] you

[1:20:22] you

[1:20:32] you

[1:20:38] you

[1:20:47] you

[1:20:50] you

[1:20:53] you

[1:21:22] you

[1:21:25] you

[1:21:31] you

[1:21:40] you

[1:22:05] you

[1:22:12] you

[1:22:14] you

[1:22:18] you

[1:22:21] you

[1:22:28] yeah

[1:22:30] just news naturally open

[1:22:38] you

[1:22:41] pew consciousness

[1:22:45] now which will

[1:22:46] a present

[1:22:53] pure consciousness

[1:22:57] [Music]

[1:22:59] where

[1:23:02] you

[1:23:05] pew

[1:23:07] just news now

[1:23:11] connecting

[1:23:17] connecting with your body

[1:23:19] [Music]

[1:23:22] connecting deeper dimensions via body

[1:23:27] you

[1:23:29] negative Oh

[1:23:32] the creative wisdom energy

[1:23:40] inside of you

[1:23:44] and so synergy

[1:23:47] life source energy

[1:23:52] [Music]

[1:23:55] so challenging of all creation

[1:23:59] compassion

[1:24:04] source energy of joy

[1:24:15] now

[1:24:16] healing purifying actually awakening

[1:24:22] you

[1:24:27] slowly now moving your body starting

[1:24:31] with your hip hello Teddy knee hip

[1:24:34] deeply as deep as you came liver has

[1:24:52] seen the direction now

[1:24:54] [Music]

[1:24:59] locating as deep as you can

[1:25:03] you

[1:25:05] you

[1:25:27] hello Ted

[1:25:28] [Music]

[1:25:30] shorter joins

[1:25:32] [Music]

[1:25:57] moving

[1:25:58] rotating your spine

[1:26:02] you

[1:26:08] you

[1:26:12] you

[1:26:14] you

[1:26:17] you

[1:26:19] you

[1:26:22] you

[1:26:26] you

[1:26:28] movie body freely freely ha ha ha

[1:26:41] and together we dedicating this

[1:26:47] collective meditation to the highest

[1:26:51] purpose of healing awakening or self and

[1:26:56] others in the whole life on the planet

[1:26:58] Earth

[1:27:13] so I want

[1:27:15] thank you so so thank you for joining me

[1:27:20] in spite of technical technology issue

[1:27:27] this morning and you're able to act

[1:27:33] quickly receiving a message quickly able

[1:27:36] to join slow zoom webinar and I know

[1:27:40] many of us probably now able to connect

[1:27:46] with us directly but I know they're

[1:27:49] connecting with us indirectly also

[1:27:52] directly in the Chi field in the energy

[1:27:55] field so in a way it's not surprising

[1:28:01] today on one hand is auspicious day as

[1:28:06] we experienced in last session will

[1:28:09] continue experience not only for days to

[1:28:13] come weeks to come months to come

[1:28:18] but also many many spiritual group

[1:28:24] dedicating the practice today as we do

[1:28:31] so the online traffic is extremely busy

[1:28:39] so slow down the traffic even shut down

[1:28:42] sudden connection

[1:28:47] so in spite of that challenge we had

[1:28:50] this morning we're able to connect able

[1:28:58] to dedicate able to practice so deeply

[1:29:04] so deeply

[1:29:07] you

[1:29:10] so for any friends if a new to ism

[1:29:14] healing to go like to invite you justly

[1:29:20] fact in our own experience we had

[1:29:25] most importantly she comb not only is

[1:29:31] ancient tradition of a cumulative wisdom

[1:29:37] technique methodology

[1:29:42] most importantly is to work with any

[1:29:45] team

[1:29:48] connecting with the pure source energy

[1:29:50] pure light pure spiritual light cosmic

[1:29:55] energy

[1:29:58] so especially at a time like this when

[1:30:04] on one hand we feel isolated feel

[1:30:12] challenged on the other hand the

[1:30:17] profound cosmic energy

[1:30:21] is more present

[1:30:24] for the planet Earth for humanity for

[1:30:30] life so from the Chinese philosophy of

[1:30:41] in young when we experiencing extreme

[1:30:48] challenges often the gray healing great

[1:30:54] awakening happen

[1:30:58] so for us we're making choice conscious

[1:31:05] choice

[1:31:09] so first the most important is

[1:31:12] connecting with a universal energy

[1:31:18] expanding obsession to the oneness of

[1:31:24] the universe when yourself life on the

[1:31:29] planet Earth and deeply inwardly

[1:31:33] discovering not only the connection in

[1:31:39] this community

[1:31:42] when we gather together like this

[1:31:47] but also deeper connection of a own body

[1:31:54] energy system

[1:31:58] this whole energy system

[1:32:03] your physical body incomes in the

[1:32:07] physical emotional mental spiritual

[1:32:12] dimension

[1:32:16] so the second aspect of Chico is

[1:32:20] connecting the energy of your body

[1:32:29] the third aspect is discovering the

[1:32:35] essence

[1:32:37] your puke

[1:32:39] - appear awareness the Pew creativity

[1:32:48] you

[1:32:50] always present

[1:32:53] so we learn to connect with that

[1:32:57] especially in this most profoundly

[1:33:02] challenging time so in with the meal in

[1:33:09] chicken we learn to go beyond certain

[1:33:15] stances go beyond the stories go beyond

[1:33:21] the limitation of the physical

[1:33:25] conditioning as well conditioning of the

[1:33:30] past and we learn to tap into the subtle

[1:33:39] energy spiritual energy we learn to tap

[1:33:43] into the deeper essence within you

[1:33:50] we'll end to tap into

[1:33:55] the love the joy within your horn the

[1:33:59] wisdom within your home

[1:34:06] soli connecting with the source the

[1:34:11] source of creation the source of power

[1:34:14] the source of love the source of joy

[1:34:21] the source of transformation

[1:34:25] and that is awakening in all dimension

[1:34:32] physical emotional mental spiritual

[1:34:37] as Alyssa it's also healing purification

[1:34:46] helium purification

[1:34:50] in the personal level

[1:34:54] in the collective level in the windiest

[1:35:00] existence on the planet Earth is going

[1:35:05] slower purification

[1:35:08] purification purification transformation

[1:35:15] is inseparable inseparable so the

[1:35:25] teaching is based on energy oneness of

[1:35:32] energy oneness of life when years of all

[1:35:36] connection or transformation or

[1:35:39] existence and the practice is simple

[1:35:48] session we hear is chanting using the

[1:35:52] sacred mantra

[1:35:54] it's called essence mantra in this case

[1:35:56] when you Ian Linton to activate anything

[1:36:02] open anything connecting energy waking

[1:36:07] into the essence to the flow to the

[1:36:12] natural intelligence of creation

[1:36:19] so the sound healing in wisdom here in

[1:36:23] Chico is very important beyond just

[1:36:28] movement yes when we move in the body

[1:36:32] moving anything we're able to release

[1:36:37] just release tension opening internal

[1:36:40] energy flow also help meet you yeah

[1:36:44] connecting with the subtle energy of the

[1:36:48] Earth's in the universe around you

[1:36:52] promoting this energy flow the movement

[1:36:58] is important

[1:37:01] some healing

[1:37:06] the extended sound healing we do is call

[1:37:09] five organ sound using the vibration

[1:37:13] using your intention to connect not only

[1:37:17] the body but deeply to the energy of

[1:37:21] your whole people in to the energy of a

[1:37:24] five organ system

[1:37:27] today we use the essence mantra to

[1:37:30] connect with five organ

[1:37:33] the extended practice we use sweet sound

[1:37:37] for each organ activating the physical

[1:37:40] emotional mental spiritual dimensionally

[1:37:45] organ so as Alice ow

[1:37:49] waking an energy opening energy we are

[1:37:52] open as a result

[1:37:54] not only releasing stress physical

[1:37:59] stress but also emotional stress

[1:38:02] as ELISA and forming the challenging

[1:38:08] emotion such as fear worry anger sadness

[1:38:17] by opening the energy the emotion

[1:38:21] associated with the five organ system

[1:38:23] start to shift star moving star

[1:38:28] transform to more fulfilling emotion

[1:38:36] confidence courage compassion during

[1:38:44] empowerment so again in this amazing

[1:38:51] profoundly challenging as well awakening

[1:38:55] time

[1:38:57] the sound allow us to connect with a

[1:39:00] deeper dimension of anything allow us to

[1:39:04] project you all love vibration of love

[1:39:09] to your family to your community even

[1:39:13] long-distance to the entire planet Earth

[1:39:18] as we experience today

[1:39:26] so the third main practice is

[1:39:30] visualization the most powerful

[1:39:33] visualization

[1:39:35] is visualized in the lighting cosmic

[1:39:40] energy the spiritual life

[1:39:43] visible invisible so when we're

[1:39:47] visualizing him not only am i obsession

[1:39:54] opening to the invisible but also

[1:39:58] opening tomb yeah

[1:40:00] what is happening right now the

[1:40:03] planetary energy is impacting the planet

[1:40:11] Earth so when we're visualizing it we

[1:40:15] are training or mind opening to the

[1:40:18] invisible energy opening to the

[1:40:21] spiritual life

[1:40:24] you

[1:40:29] opening to the greater source energy of

[1:40:33] creation

[1:40:36] so the visualization allow you go beyond

[1:40:40] the story beyond the immediate feeling

[1:40:44] of what is real what not what is good or

[1:40:47] not you you tap into the creativity not

[1:40:54] only the creativity of your mind but

[1:40:57] also the creativity of the universe so

[1:41:02] you're aligning aligning the inner and

[1:41:05] outer the personal and the collective so

[1:41:12] when we doing these practice yeah

[1:41:16] not only personally at home by doing it

[1:41:20] together nowadays especially today yeah

[1:41:23] slow the connection of internet slow

[1:41:26] connection I'm opening to the unified

[1:41:28] anything our mind has no boundary hue

[1:41:35] consciousness has no boundary energy has

[1:41:38] no boundary a has no boundary so

[1:41:45] when we consciously connect in this way

[1:41:47] yeah we're not only creating a residency

[1:41:51] in the connection but we are amplifying

[1:41:55] magnifying this energy field of healing

[1:42:00] awakening

[1:42:02] we're accelerating this process of

[1:42:06] healing awakening individual as well

[1:42:08] globally so as we experienced today yeah

[1:42:21] how much she you want to connect it's up

[1:42:26] to you

[1:42:29] the deeper choice of connection yeah

[1:42:33] allow us to open allow us to expand

[1:42:37] allow us to wake to

[1:42:41] the wareness of life so again these

[1:42:52] in teaching wisdom as well the practice

[1:42:56] as well our dedications of community

[1:43:00] together allow us to experience and

[1:43:05] especially this time now so one team and

[1:43:18] here the vision of the Chi center with

[1:43:22] million chicken community in this

[1:43:27] particularly

[1:43:32] challenging unusual time

[1:43:36] first we are promoting largest skill

[1:43:42] even global locking down for safety to

[1:43:49] protect life

[1:43:54] some country may be doing more than

[1:43:56] another country other countries and yet

[1:44:01] we can together yeah initiating them

[1:44:10] so when we staying home beyond yeah

[1:44:20] stressed okay lasting all the news yeah

[1:44:24] all the things happening

[1:44:28] not only the vilest were more

[1:44:32] importantly the infection of fear in

[1:44:35] fact shame of Jess

[1:44:45] so when we're making a new choice yeah

[1:44:49] first of all starting self-care yeah

[1:44:54] take care of yourself take care of your

[1:44:58] family the basic media cooking healthy

[1:45:04] food eating healthy food me more sleep

[1:45:15] yeah more sleep and yet if we physically

[1:45:22] emotionally mentally stressed then it's

[1:45:26] very difficult even to cook good food

[1:45:28] giving a good a food it's difficult to

[1:45:33] even sleep Adam so how to work with the

[1:45:39] stress

[1:45:41] is a number-one priority number one

[1:45:45] pirate

[1:45:48] and that's the number one priority of

[1:45:51] Qigong as we know most of disease yeah

[1:45:58] 90% because mainly because of stress

[1:46:05] if you including all the stress physical

[1:46:09] stress emotional stress mental just

[1:46:12] personal families and collective right

[1:46:22] now

[1:46:22] that's the main cause for disease main

[1:46:28] cause for depression for weakening the

[1:46:31] Meuse system

[1:46:40] someone hand the Meuse esteemed

[1:46:45] efficiency has been there for a long

[1:46:48] time has been epidemic you expressing

[1:46:56] all these health issues

[1:46:59] now is tricked by the virus so beyond

[1:47:10] what he can do yeah healthy food and

[1:47:15] supplement

[1:47:17] so long yeah three handsome you system

[1:47:21] for the time being but there's so much

[1:47:25] more you can do

[1:47:29] Lydia Saenz just with this practice

[1:47:33] movement sound visualization meditation

[1:47:39] opening energy can Irish internally

[1:47:45] physical emotional mental spiritual open

[1:47:49] the energy to connecting with earth yeah

[1:47:53] beyond spending more time in the nature

[1:47:56] outdoor if possible

[1:48:00] they'll be literally powerful made

[1:48:03] medicine for the time now and when we

[1:48:08] practice a in chi gong energetically

[1:48:11] you're connecting with energy of there's

[1:48:14] your mind your energy body can connect

[1:48:19] deeper deeper to the ground deeper to

[1:48:22] the center of the earth can connect with

[1:48:25] energy of your environment even beyond

[1:48:27] your home as we experience today

[1:48:33] connecting with the community

[1:48:38] so when we physically isolated it's more

[1:48:42] important to connect not just others but

[1:48:48] connecting with energy in general

[1:48:53] so one of the most powerful gift of

[1:48:56] Qigong for the time being yeah not only

[1:49:00] we can connect through the internet

[1:49:02] feeling a sense of presence intimacy

[1:49:05] conversation and sharing so long we can

[1:49:12] connect so much more deeply yeah

[1:49:16] sometimes we support the internet but

[1:49:19] without the internet

[1:49:20] whenever you practice you you're

[1:49:23] connecting with this ocean of energy

[1:49:26] awareness of energy in that energy you

[1:49:30] can connect more directly with each

[1:49:34] other with the community

[1:49:44] so beyond taking care of yourself taking

[1:49:48] kill your family taking care of your own

[1:49:51] anything in this time the stress causing

[1:49:57] the energetic contraction in the

[1:50:00] physical body horror in your mental

[1:50:02] energy body

[1:50:05] if we're not a will that if we're not

[1:50:07] connecting taking killer then over the

[1:50:11] time weeks goes by now

[1:50:14] Hmong scum has become energetic

[1:50:17] contraction in your system and will

[1:50:23] continue compromise or aspect or life so

[1:50:33] the deep choice yeah

[1:50:36] is bring more awareness connecting with

[1:50:40] your own body become more aware of

[1:50:42] stress more aware of energy continuously

[1:50:45] empower yourself opening energy

[1:50:49] awakening energy connecting with energy

[1:50:52] with life so particularly now we're

[1:51:02] connecting also the collective purpose

[1:51:08] healing awakening yeah that's what these

[1:51:13] practices designed form you can do it

[1:51:16] yeah anytime at home but also now we can

[1:51:24] do it together especially slow the

[1:51:28] internet slow the here the purpose and

[1:51:35] that is a powerful probably for most of

[1:51:42] us first time we have this opportunity

[1:51:45] to do them staying home have more time

[1:51:54] so the shift we're caught evading you

[1:52:01] first of all shift Enya farm externally

[1:52:07] lost distracted stressed busy with

[1:52:15] something else someone else now we give

[1:52:22] him more attention inwardly shifting

[1:52:27] attention in willing that's a big shift

[1:52:31] the inner life the whole spiritual

[1:52:37] dimension your energy dimension

[1:52:43] we're also shifting yeah

[1:52:46] codependence even shifting farm

[1:52:50] externally being controlled we shift

[1:52:59] into South here

[1:53:02] self-love self compassion self

[1:53:08] responsibility that's the second shift

[1:53:20] the sir shift

[1:53:23] is shifting from the stress in the fear

[1:53:30] - deeper empowerment deeper healing

[1:53:36] deeper transformation

[1:53:47] so the most powerful practice is Ravine

[1:53:52] continuing when he is connecting with

[1:53:55] the source energy second is connecting

[1:53:59] what is the vision the highest division

[1:54:02] for yourself for life for Humanity in

[1:54:09] the thirtieth coat evading energy coat

[1:54:15] evading this process of purification

[1:54:20] transformation Awakening and the

[1:54:23] embodiment

[1:54:28] so these sweet aspect yeah together yeah

[1:54:35] allow you empower you shifting from

[1:54:40] victim to co-creator so when we engage

[1:54:49] in something with such love such purpose

[1:54:54] then naturally yeah you can shift from

[1:54:57] fear

[1:55:03] the most hopeless place to be yes

[1:55:07] don't know what to do the feeling the

[1:55:13] victim of something else someone else so

[1:55:22] the best choice go internally

[1:55:24] discovering what you can do so the next

[1:55:33] shift were Kota vaiting you using this

[1:55:36] opportunity not only holding a vision

[1:55:44] but cultivating the vision experience in

[1:55:48] the vision embody the vision of love and

[1:55:54] the connection oneness and the

[1:55:58] creativity

[1:56:08] and tap into the essence the essence of

[1:56:12] who we are now this time this in the

[1:56:17] world time we're gonna facing or deep

[1:56:21] question who are we what's like to be a

[1:56:33] human

[1:56:36] what's essence of being human

[1:56:42] what is life what is the essential

[1:56:49] essence of life what is most important

[1:56:53] thing

[1:56:55] in human life what is truly nourishing

[1:57:06] life nourishing

[1:57:19] what is the deep relationship

[1:57:22] want to connect one to cultivate

[1:57:28] how we can spend literally quality time

[1:57:35] even in a long-distance important

[1:57:40] relationships

[1:57:44] you

[1:57:47] you

[1:57:48] beyond whatever busyness yeah whatever

[1:57:52] superficial surface so

[1:58:06] - again the simplicity the simplicity of

[1:58:10] life the warned us of life the essence

[1:58:13] of life and Leo rising the essence of

[1:58:17] who we are and that's the process of

[1:58:20] wakening as well the process of healing

[1:58:26] it's a tangible choice tangible

[1:58:31] experience its ongoing Kotov ation

[1:58:39] so again in this time we're all

[1:58:43] realizing yeah we're in this together

[1:58:49] and the cheese Center wisdom hearing chi

[1:58:53] gong community has so much deeper

[1:58:58] dedication commitment to this whole

[1:59:02] process I'm sharing with you more than

[1:59:05] any other times

[1:59:08] so one of the program we're launching

[1:59:13] today opening connecting with the cosmic

[1:59:17] energy experiencing the deep healing

[1:59:20] awakening in all of our personal

[1:59:23] collective physical emotional mental

[1:59:27] spiritual but deeply Khoury waiting for

[1:59:31] the time to come

[1:59:32] so next thirty days we're going to have

[1:59:35] a very meditation we're gonna practice

[1:59:42] together

[1:59:43] livestream including some movement sound

[1:59:48] healing practice including pure

[1:59:51] consciousness meditation and also we're

[1:59:56] going to have other activity including

[2:00:00] healing circle including hearing in

[2:00:04] small group slow the Internet

[2:00:11] and all these activity are profoundly

[2:00:16] important connecting us

[2:00:19] as we experienced last two weeks long

[2:00:22] retreat two weeks Longley tree online

[2:00:25] and that's his first time in human

[2:00:29] history become possible become needed

[2:00:37] and the powers we experience

[2:00:41] is so much more beyond whatever way we

[2:00:46] can expect so we're continuously

[2:00:53] committing to the zoo movement global

[2:00:58] movement of healing awakening especially

[2:01:02] in this Jordan Lee time so I'm so

[2:01:08] grateful you're able to join me in this

[2:01:11] intense session today and allow you time

[2:01:15] to integrate integrate especially today

[2:01:20] even for weeks to come

[2:01:22] and with that said I also want to open

[2:01:26] the invitation if any of us want to

[2:01:30] practice mom we're gonna start in at the

[2:01:35] 11:30

[2:01:36] 20 minutes of break you can join the

[2:01:41] group again we could practice movement

[2:01:44] and also five organ sound healing so to

[2:01:48] certify teachers from with the meaning

[2:01:51] to go community well leading in the

[2:01:54] practice so you're all invited

[2:01:57] after the break so if you continue just

[2:02:02] keep the zoom webinar on

[2:02:07] so I'll see you in the last 30 days and

[2:02:11] the be young in the chief you and bend

[2:02:15] many blessings blessings blessings when

[2:02:19] you end in home how

[2:02:30] thank you so much master ringtone for

[2:02:34] this session and yes we will be coming

[2:02:39] back in 20 minutes so please stay tuned

[2:02:54] you

[2:03:16] so welcome back everyone in just a few

[2:03:20] minutes

[2:03:21] le Coryell will be on there she is

[2:03:25] for us to do some practice together

[2:03:28] Ellie has been a senior teacher with the

[2:03:31] cheese Center from the beginning it

[2:03:34] seems thought and she's here with us in

[2:03:37] Colorado so welcome from sunny Colorado

[2:03:47] hello everyone welcome what a pleasure

[2:03:50] what a joy to be connected with you

[2:03:53] through this morning and for those of

[2:03:56] you that are brand new to this we'll be

[2:03:59] doing some five simple gentle movements

[2:04:03] to help open up the energy awaken our

[2:04:06] vitality and our spines and help

[2:04:11] integrate this powerful energy that

[2:04:13] master Ming Tong got started for us

[2:04:14] today

[2:04:15] so one of the things that's really

[2:04:17] important is that if you're brand new to

[2:04:20] this and have never done this before

[2:04:23] please be very gentle with yourself we

[2:04:27] always encourage people to do their own

[2:04:30] best effort and to be comfortably

[2:04:34] challenged not overly challenged in any

[2:04:37] of the movements and any of the

[2:04:39] movements that we do today can be done

[2:04:41] sitting staying seated in a chair or

[2:04:44] standing up so we're going to get

[2:04:47] started just by reconnecting into that

[2:04:50] powerful energy that master Ming Tong

[2:04:53] was working with this morning and I

[2:04:55] invite you to do that you can do that

[2:04:57] staying in a chair or you can stand up

[2:05:00] whatever feels comfortable for you but I

[2:05:03] would invite you to be gently mindful of

[2:05:07] your spine and just straighten up your

[2:05:09] spine if you're sitting you can sit

[2:05:11] towards the front of your chair and

[2:05:13] adjust your posture and to relax your

[2:05:16] shoulders up around and down and invite

[2:05:21] your body to relax relaxing is so

[2:05:26] powerful these days and you can gently

[2:05:30] close your eyes join your chin in

[2:05:33] towards the back of your neck and

[2:05:35] lifting up the top of your head and

[2:05:39] bringing awareness down to your toes

[2:05:42] wiggling your toes and being a very

[2:05:46] present to the powerful earth beneath

[2:05:50] you playfully imagining the earth as

[2:05:56] pure powerful energy that pure energy

[2:06:01] that master Ming Tong was talking about

[2:06:04] this morning seeing the earth in her

[2:06:08] visible energy and her invisible energy

[2:06:11] powerfully supporting you at this time

[2:06:16] as if your own feet are sending powerful

[2:06:20] roots of light down into the earth

[2:06:23] connecting deeply to the powerful energy

[2:06:30] continually nurturing you

[2:06:33] unconditionally flowing up through your

[2:06:37] feet up through your legs deeply

[2:06:42] nourishing your entire body up through

[2:06:48] your torso up through your fingertips

[2:06:53] and arms up your neck up into your head

[2:06:59] and your beautiful brain and then

[2:07:03] playfully imagining that you can see

[2:07:06] that powerful invisible source energy up

[2:07:10] above you continuing beyond your ceiling

[2:07:18] continuing up into the powerful sky

[2:07:21] above you and playfully acknowledging

[2:07:27] and imagining that deep space is as it's

[2:07:30] continually expanding above you

[2:07:37] and then coming down into your body and

[2:07:41] feeling that deep spaciousness within

[2:07:44] you playfully acknowledging and

[2:07:51] imagining you can see that spaciousness

[2:07:54] of the energy in front of you continuing

[2:08:00] beyond the walls in front of you all the

[2:08:04] way out to the horizon in front of you

[2:08:07] and the infinite space beyond and

[2:08:13] bringing your awareness to the back of

[2:08:19] your body and the presence of that

[2:08:22] powerful invisible subtle energy behind

[2:08:26] you

[2:08:26] that's encompassing all life in all its

[2:08:29] forms continuing beyond the walls of

[2:08:34] your room continuing all the way out to

[2:08:39] the horizon behind you and into that

[2:08:43] infinite space Beyond and playfully from

[2:08:50] deep inside magining and bringing your

[2:08:54] awareness to the spaciousness on the

[2:08:57] left side of your body as it's

[2:08:59] continuing to fill up that room

[2:09:03] continuing beyond your walls

[2:09:07] continuing all the way out to the

[2:09:10] horizon on the left side and into that

[2:09:13] infinite space and playfully

[2:09:18] acknowledging and imagining bringing

[2:09:22] your awareness to that spaciousness on

[2:09:24] the right side of your body continuing

[2:09:29] out beyond the walls out beyond the

[2:09:34] horizon on the right and into that

[2:09:37] infinite spaciousness feeling sensing

[2:09:45] that energy all around you

[2:09:50] embracing life all around you and gently

[2:09:59] bringing your awareness deep inside to

[2:10:02] your heart feeling that powerful energy

[2:10:08] of your heart awakening and opening

[2:10:12] opening like a flower opening to the Sun

[2:10:16] feeling that connection to the pure

[2:10:19] source energy feeling your own deep

[2:10:23] connection to your own purpose and

[2:10:26] intention for healing of yourself

[2:10:30] healing of others healing this planet

[2:10:35] and embracing all the sensations and

[2:10:40] feelings going on inside of you right

[2:10:43] now and gently bringing your hands over

[2:10:49] your navel right hand first from women

[2:10:53] left hand first from men

[2:10:56] grounding inwardly centering inwardly

[2:11:05] feeling your own deep inner smile

[2:11:08] [Music]

[2:11:11] feeling the aliveness of the energy

[2:11:14] inside your body aliveness of the energy

[2:11:19] all around you and slowly opening your

[2:11:26] hands feeling your feet gently opening

[2:11:30] your eyes we're gonna move into movement

[2:11:35] so I'm gonna invite you if you've been

[2:11:37] sitting to stand unless you feel like

[2:11:38] you need to continue sitting you can sit

[2:11:41] at any time we're going to just adjust

[2:11:45] posture bringing your feet together now

[2:11:49] you lower your camera so we have less

[2:11:52] ceiling there you go better okay so

[2:11:59] we're gonna stand having your feet

[2:12:01] together and gently

[2:12:03] tuck your tailbone forward drawing your

[2:12:05] stomach inward flattening that lower

[2:12:08] part of your back tucking your chin in

[2:12:11] towards the back your neck rotating your

[2:12:14] shoulders up and dropping your shoulders

[2:12:17] down creating spaciousness under your

[2:12:20] armpit imagining your head as if it was

[2:12:25] suspended from the top of the ceiling

[2:12:28] feeling that alignment between earth and

[2:12:31] heaven and in this posture again we're

[2:12:37] just going to now open our feet to

[2:12:40] shoulder-width apart and I would invite

[2:12:44] you to bring your attention down to your

[2:12:47] middle finger and imagine that a string

[2:12:50] is simply just lifting your middle

[2:12:52] finger up so that your arms are floating

[2:12:57] up to about shoulder level

[2:13:01] putting your fingertips without touching

[2:13:03] but lining them up as if you could

[2:13:06] imagine you're holding some of the

[2:13:09] subtle invisible energy in the circle of

[2:13:11] your fingers and lifting your elbows

[2:13:14] just slightly and the laughs and your

[2:13:17] shoulders down and we're going to

[2:13:20] initiate with your left hip and we're

[2:13:26] going to just slowly circle feeling that

[2:13:32] lower spine and then your middle spine

[2:13:35] then your upper spine opening as you

[2:13:39] invite your body to circle to the left

[2:13:43] and then as you're holding your own

[2:13:48] comfortable gentle challenge relax your

[2:13:53] shoulders down down and invite a smile

[2:14:02] into any of the discomfort

[2:14:07] and then slowly release and your body

[2:14:12] will just gently float back about half

[2:14:17] way and again initiating with your left

[2:14:25] hip slowly beginning to circle you'll

[2:14:29] feel your lower spine and your mental

[2:14:32] spine and your upper spine and not just

[2:14:37] slowly rotating keeping your head in

[2:14:40] alignment with your hands be hearing the

[2:14:44] deep stretch opening the vertebra up

[2:14:51] relaxing the shoulders down feeling that

[2:14:57] comfortable gentle stretch smiling into

[2:15:02] any of the discomfort and then slowly

[2:15:07] releasing and floating back halfway and

[2:15:15] again initiating with that left hip

[2:15:20] circling slowly lower spine middle spine

[2:15:28] upper spine back opening up meeting any

[2:15:36] of those blockages places where there's

[2:15:39] constriction gently mindfully smiling so

[2:15:48] we relax the shoulders down feeling into

[2:15:52] the stretch

[2:15:56] and I'm releasing and this time putting

[2:16:00] just a little effort so you come all the

[2:16:03] way around to the front and relaxing

[2:16:06] those shoulders down if your hands are

[2:16:09] getting tired or it's difficult lower

[2:16:11] your hands down if they get too tired

[2:16:15] you can rest your hands on your navel

[2:16:17] but continuing to just follow your own

[2:16:21] body to your own best effort and we're

[2:16:24] going to initiate with the right hip and

[2:16:27] we're going to again initiate slowly

[2:16:29] circling to the right feeling that lower

[2:16:33] spine middle spine upper spine circling

[2:16:41] stretching opening and relaxing your

[2:16:46] shoulders down feeling the deep stretch

[2:16:52] deep opening holding infighting deeper

[2:17:02] opening and then releasing and floating

[2:17:09] feeling the energy moving down your

[2:17:12] spine all the way down to your tailbone

[2:17:14] and again initiating with your right hip

[2:17:19] slowly beginning the turn feeling that

[2:17:22] lower back middle back upper back neck

[2:17:30] feeling the stretch all the way through

[2:17:33] your spine lengthening your spine

[2:17:37] relaxing those shoulders down and then

[2:17:46] releasing and gently as you float back

[2:17:50] feeling the energy moving through your

[2:17:53] entire spine all the way down to your

[2:17:57] tailbone we're going to again initiate

[2:18:01] from the right hip circling slowly

[2:18:05] opening lower back

[2:18:09] middle back upper back stretching

[2:18:15] opening creating deeper flow through the

[2:18:22] entire spine stretching that spine as

[2:18:26] you lower your shoulders down and then

[2:18:32] releasing and floating back feeling

[2:18:35] sensing energy flowing through your

[2:18:39] entire body coming all the way around to

[2:18:41] the front shoulders relaxed let's turn

[2:18:47] our palms up we're gonna float our hands

[2:18:49] up just allowing yourself to notice

[2:18:53] what's happening in your shoulders in

[2:18:55] your body turning your palms above your

[2:18:59] head facing down as if you were standing

[2:19:04] in a column of pure light that pure

[2:19:07] subtle invisible pure energy flowing

[2:19:11] down through your entire body energizing

[2:19:18] your brain energizing all your organs

[2:19:21] especially your spine all the bones

[2:19:27] we're going to bring our hands slowly

[2:19:29] down directing that energy through our

[2:19:33] head hands in front of your face down

[2:19:39] through your chest and as you come to

[2:19:44] shoulder level we're just going to

[2:19:46] invite our arms to come back out holding

[2:19:50] lining up your fingertips lifting your

[2:19:53] elbows up slightly and we're going to do

[2:19:56] a few more circling to the left and this

[2:20:00] time we're going to add the powerful

[2:20:03] word how long we use how long to hold

[2:20:07] that sunset in that deepest space all is

[2:20:12] well and getting better beyond space and

[2:20:17] time beyond what we can see all is well

[2:20:21] and

[2:20:22] better claiming that for our own lives

[2:20:24] for the lives of your loved ones and

[2:20:27] friends as we circle to the left and say

[2:20:30] ah coming back as we say the law ha ha

[2:21:09] [Music]

[2:21:11] ha coming all the way around to the

[2:21:16] front shoulders relaxing feeling sensing

[2:21:22] the powerful energy and circling around

[2:21:25] to the right ha ha ha ha ha ha ha ha

[2:21:58] coming all the way around to the front

[2:22:05] feeling deeply inside of you noticing

[2:22:10] the energy smiling you notice that

[2:22:15] energy awakening opening and slowly

[2:22:20] again turning your palms up we're gonna

[2:22:23] Lao our hands to float up all the way to

[2:22:28] above your head palms turning down

[2:22:34] [Music]

[2:22:36] feeling sensing powerful energy all

[2:22:41] around you flowing deep within you

[2:22:46] awakening opening meeting any of those

[2:22:53] blockages constrictions and allowing the

[2:22:57] energy to flow with more ease as you

[2:23:01] lower your hands down towards your head

[2:23:05] down in front of your face down

[2:23:11] imagining the strategy flowing through

[2:23:15] your heart your lungs liver or your

[2:23:19] spleen your entire digestive system down

[2:23:24] through your legs and your feet down

[2:23:28] into the earth itself just noticing how

[2:23:33] it's feeling in your shoulders how it's

[2:23:35] feeling in your arms and your fingertips

[2:23:38] Wow in that energy awareness deep inside

[2:23:44] and we're going to bring your hands up

[2:23:47] to your waist and we're gonna circle

[2:23:51] your palm so we're gonna hold at the

[2:23:53] base of your ribs with your thumb and

[2:23:57] your index finger and then rest your

[2:24:01] palms the rest of your hand right on

[2:24:03] your hips and as you're holding here

[2:24:09] we're going to slowly imagine we're

[2:24:12] sitting back on a ball a big one of

[2:24:15] those big medicine balls we're going to

[2:24:17] just imagine we're sitting back so we

[2:24:20] bend our knees down slightly you could

[2:24:23] open your lower your camera a little

[2:24:25] more so we can see you as you go down

[2:24:33] thank you and we're going to put our

[2:24:39] weight on our right hip so we're going

[2:24:42] to shift to the right hip

[2:24:45] tucking your chin in lifting your head

[2:24:48] up forward lifting up in front like you

[2:24:53] were lifting up that tailbone your hips

[2:24:57] forward up and around to the left yep

[2:25:02] and then we're going to go back up so

[2:25:06] we're stretching first to the right hip

[2:25:08] lifting up and then coming around to the

[2:25:12] front lifting up and over to the left

[2:25:18] lifting up and then around to the back

[2:25:23] lifting up and now it's as if we're

[2:25:26] connecting those dots with a circle so

[2:25:29] we're going to just circle now from the

[2:25:31] right up lifting stretching as we come

[2:25:35] up on the right over to the left

[2:25:38] stretching to the left hip and up in the

[2:25:44] back and around to the right so we're

[2:25:49] making a big circle it's as if we were

[2:25:52] using our tailbone to direct this circle

[2:25:58] around our body keeping your upper body

[2:26:02] as still and your chin tucked in your

[2:26:07] head tuck suspended and we're circling

[2:26:12] and we're now opening this energy in the

[2:26:15] lower pelvic region thumbs are on our

[2:26:19] kidneys are awakening this and powerful

[2:26:24] regenerative energy in the body

[2:26:31] so we circle slowly making the circle is

[2:26:38] comfortably large as works for you this

[2:26:46] is a part of our body again that it's

[2:26:49] easy for the energy to get very stagnant

[2:26:56] wanting us energy to flow and to move

[2:27:08] circling feeling smiling into any of

[2:27:13] those places that are a little bit

[2:27:15] sticky inviting them to relax and open

[2:27:24] and as we begin making these movements

[2:27:29] you may notice you begin feeling some

[2:27:34] energy gathering that may feel a bit

[2:27:39] like heat it's the power that we're

[2:27:44] releasing and I'm gonna have you come to

[2:27:47] a still point and then reverse the

[2:27:50] direction

[2:27:52] keeping that upper body as straight chin

[2:27:59] tucked in mind down here in this lower

[2:28:05] pelvic region knowing that right on top

[2:28:08] of your kidneys are those beautiful

[2:28:12] adrenal glands that are working so much

[2:28:17] overtime right now when we get stressed

[2:28:21] so we're wanting them to feel nurtured

[2:28:25] supported feeling the support of waking

[2:28:33] that powerful subtle pure energy deep

[2:28:37] inside able to nurture able to support

[2:28:47] able to facilitate the deep healing

[2:28:51] awakening continuing to make the circles

[2:28:58] at your own gentle pace continuing to

[2:29:07] notice warmth heat and slowly slowly

[2:29:22] coming to a still point coming back into

[2:29:28] the center we're going to now to our

[2:29:32] tailbone forward keeping your chin

[2:29:35] tucked in so we're just moving it

[2:29:38] forward up up as far as you're able and

[2:29:41] then down and up up in the back keeping

[2:29:47] your body straight chin tucked in and

[2:29:50] down like we're imagining this big

[2:29:57] pendulum swinging forward and then back

[2:30:00] up up stretching the front of the spine

[2:30:04] and then down and up up in the front

[2:30:09] stretching the back of the spine opening

[2:30:14] [Music]

[2:30:25] [Music]

[2:30:31] up in the front one more time up in the

[2:30:43] front and coming back into neutral just

[2:30:48] noticing smiling to the sensations and

[2:30:52] feelings and then very slowly as if

[2:30:58] you're being lifted up from the

[2:30:59] top of your head slowly straighten your

[2:31:04] legs now we're going to just rub for a

[2:31:09] minute on our kidneys and those adrenal

[2:31:11] glands just robbing there in the back

[2:31:15] thanking our kidneys thanking our

[2:31:17] adrenals for all the lovely support ways

[2:31:24] they're working so hard and then you can

[2:31:27] just shake your fingers out a little bit

[2:31:31] coming back holding at the base of your

[2:31:34] ribs with your thumb and your index

[2:31:35] finger hands resting on your hips we're

[2:31:39] going to bring your feet together and

[2:31:43] standing straight and I'm going to turn

[2:31:47] sideways because now we're going to

[2:31:49] imagine we can walk our mind up our

[2:31:52] spine up to our neck we're going to work

[2:31:56] with loving on our neck vertebra for a

[2:31:58] minute and as we come up to our neck

[2:32:01] we're going to make circles with our

[2:32:04] chin so you can follow along very gently

[2:32:09] and what works for you don't over stress

[2:32:12] just gentle but we're going to begin by

[2:32:15] bringing your chin in towards the back

[2:32:17] of your neck and gently beginning to

[2:32:21] lift your head up bringing your chin up

[2:32:25] towards the ceiling

[2:32:27] just gently dropping your head back and

[2:32:31] then making a circle forward with your

[2:32:34] chin down down down and around till your

[2:32:39] chin comes down to your chest drawing

[2:32:43] your chin in toward your chest

[2:32:47] lifting up your neck coming back into

[2:32:52] neutral and lifting up up up and this

[2:32:57] time as your chin comes up experiment

[2:33:02] with dropping your head back just a

[2:33:04] little bit further opening up those neck

[2:33:08] vertebra as we circle forward

[2:33:12] all the way like we're doing a big

[2:33:14] circle of light with our chin down to

[2:33:17] your chest then drawing a chin in in

[2:33:21] towards the chest and up gently along

[2:33:27] your neck lifting up up up and this time

[2:33:34] playfully again gently mindfully

[2:33:38] dropping your head back just a little

[2:33:40] further

[2:33:41] feeling that openness of the neck front

[2:33:44] of the neck as you circle around making

[2:33:49] that big circle of light down down down

[2:33:52] to your chest and then in and up just

[2:34:02] holding your head in neutral noticing

[2:34:08] feeling the energy circulating in your

[2:34:11] neck vertebra circulating inside your

[2:34:14] skull circulating inside your brain

[2:34:22] smiling to you brain smiling to your

[2:34:25] neck vertebra we're going to reverse the

[2:34:26] direction so now we're going to bring

[2:34:29] our chin in towards the back of our neck

[2:34:31] and go down into our chest and then

[2:34:37] bringing our chin forward up coming up

[2:34:42] to the sky up to the ceiling dropping

[2:34:45] your head back comfortably and then

[2:34:48] bringing your chin in towards the top of

[2:34:51] your neck and then down down down your

[2:34:56] neck down into your chest

[2:35:00] shoulders relaxed drawing your chin

[2:35:03] forward

[2:35:06] up up up towards the ceiling towards the

[2:35:12] sky dropping your head comfortably back

[2:35:15] and then draw your chin in again towards

[2:35:19] the top of your neck

[2:35:24] and down down down on your chest down

[2:35:30] your neck it down into your chest and

[2:35:34] forward lifting up your chin up towards

[2:35:39] the neck drawing that big circle round

[2:35:42] and up gently dropping your head back

[2:35:46] I'm drawing your chin in towards the top

[2:35:49] of your neck and down down down back

[2:35:53] into neutral position feeling sensing

[2:36:00] energy moving feeling all the sensations

[2:36:10] keeping your mind inside your body and

[2:36:16] we're going to slowly bring your hands

[2:36:17] then to prayer pose bringing your hands

[2:36:22] together feeling your heart we're going

[2:36:25] to lift your hands up and we're going to

[2:36:28] clasp our fingers turning your palms up

[2:36:32] reaching up and as we reach up we're

[2:36:36] going to push up with your right arm

[2:36:39] through your shoulder up through your

[2:36:42] arm up through the palm of your hand

[2:36:44] circle your shoulder back and down and

[2:36:48] then we're going to take the left palm

[2:36:50] left shoulder up through your arm hand

[2:36:53] push up and around and back and then

[2:36:57] coming back to the right side push up

[2:36:59] through your shoulder arm hand circling

[2:37:02] your shoulder arm to the back then the

[2:37:06] left palm through your shoulder up

[2:37:09] through your arm and palm to the left up

[2:37:12] circling your shoulder to the back this

[2:37:15] time as we're on the right side we're

[2:37:17] gonna push down down with your foot

[2:37:20] stretching through your hip up through

[2:37:23] your shoulder arm and hand it back and

[2:37:26] then on the left side pushing down with

[2:37:28] your foot up through your hips arms

[2:37:32] shoulders

[2:37:34] back right side and on the left side

[2:37:41] feeling like you're making spaciousness

[2:37:44] in your body opening up one side then

[2:37:49] the other side and then releasing your

[2:37:53] fingers and you can just go to what is

[2:37:59] comfortable for you we're going to bend

[2:38:01] over keeping our arms by our ears so

[2:38:05] there's like velcro between our arms and

[2:38:08] our ears her mind is in our neck

[2:38:10] vertebrae we're going to slowly begin

[2:38:13] moving one at a time dropping our body

[2:38:18] down and forward each vertebra opening

[2:38:24] down down middle back lower back down to

[2:38:31] what is comfortable for you keeping your

[2:38:34] palms flat your knees as straight as

[2:38:38] possible

[2:38:39] and we're going to bring tucking in your

[2:38:42] stomach we're going to breathe in and

[2:38:45] bring our forehead towards your knees

[2:38:47] and then relax and tucking in your

[2:38:54] stomach deep crap forehead towards your

[2:38:57] knees and relax this isn't a matter of

[2:39:01] how far you're low you can go just your

[2:39:03] own comfortable space and breathing in

[2:39:07] or head toward your knees and relax

[2:39:11] I'm talking in your stomach or head

[2:39:15] towards your knees and relax

[2:39:19] and then we're going to circle to the

[2:39:23] left 45 degrees and again we're gonna

[2:39:26] stretch our hands towards the floor tuck

[2:39:29] in your nice stomach and our forehead

[2:39:31] towards our knees bringing your stomach

[2:39:34] in deep breath or head towards your

[2:39:36] knees and relax

[2:39:39] or head toward your knees and relax

[2:39:44] or head toward your knees and relax and

[2:39:50] coming all the way around to the right

[2:39:54] side again 45 degrees we're going to

[2:39:57] tuck our stomach in or head towards your

[2:40:01] knees and relax or head towards your

[2:40:06] knees

[2:40:07] and relax or head towards your knees and

[2:40:13] relax or head toward your knees and

[2:40:18] relax then we're gonna come back to the

[2:40:21] front and we're going to circle our

[2:40:23] hands all the way around to the back of

[2:40:25] our legs and we're going to hold our

[2:40:28] knees or calves ankles heels whatever is

[2:40:32] comfortable for you tucking in your

[2:40:35] stomach and bringing your forehead

[2:40:37] towards your knees and relax or head

[2:40:43] towards your knees and relax bring in

[2:40:49] that stomach forehead towards your knees

[2:40:52] and relax and forehead toward your knees

[2:40:58] and relax and then you're gonna keep

[2:41:01] your arms by your ears drop them by your

[2:41:04] ears with an imagine we could see our

[2:41:08] vertebrae down at the base of our bottom

[2:41:10] stacking one on top of the other as we

[2:41:14] bring our body up seeing these were

[2:41:17] never so happy they've had a chance to

[2:41:19] stretch and open feeling that fresh new

[2:41:24] energy and then we're gonna bring our

[2:41:26] arms forward and around and back and

[2:41:31] just relaxing the arms and the fingers

[2:41:36] stretching at the waist undulating the

[2:41:40] spine

[2:41:44] feeling like you're a piece of seaweed

[2:41:47] in the ocean imagining that you are

[2:41:51] energy all around you moving through you

[2:41:57] fresh powerful healing compassionate

[2:42:04] energy awakening deeper within supported

[2:42:12] all around you and then turning your

[2:42:24] palms facing down can imagining you're

[2:42:30] standing in a pure column of light that

[2:42:36] beautiful light master Ming Tong was

[2:42:38] talking about this morning that pure

[2:42:41] essence energy all around you flowing

[2:42:45] deep within you slowly bringing your

[2:42:49] hands down toward your head in front of

[2:42:55] your face your chest your abdomen

[2:43:01] [Music]

[2:43:03] through your legs feet into the earth

[2:43:09] itself wiggling your toes feeling the

[2:43:13] earth smiling to the earth beneath you

[2:43:17] feeling her energy holding you nurturing

[2:43:21] you feeling this powerful energy all

[2:43:24] through you just in your posture again

[2:43:29] just tucking that stomach in tailbone

[2:43:33] down relaxing the shoulders down chin

[2:43:37] tucked in we're gonna open our hands to

[2:43:40] the side at 45 degrees and we're gonna

[2:43:43] flatten our palms like we're pushing

[2:43:46] against this energy around us so

[2:43:49] flattening your palms to your own

[2:43:50] comfortable challenging space

[2:43:55] and we're going to bring our shoulder

[2:43:57] blades together so I'm going to turn

[2:44:01] backwards we're going to bring our

[2:44:02] shoulder blades in and pushed out

[2:44:05] through our arms and hands in and push

[2:44:09] out in and then push out through our

[2:44:14] arms and hands so it's not an up with a

[2:44:17] shoulders it's not a back with the arms

[2:44:20] it's as if our shoulder blades are

[2:44:22] kissing each other and we're going to

[2:44:24] draw the energy in and push out in out

[2:44:30] in out in out and sing those shoulder

[2:44:38] blades pushing out through the hands in

[2:44:42] having or treating our arms like a big

[2:44:44] pump gathering this energy into our

[2:44:47] heart into our lungs into our entire

[2:44:51] body in out in out in out in out in out

[2:45:04] in out hold feeling the powerful energy

[2:45:11] gathering and your arms and hands deep

[2:45:15] in your chest we're going to do a few

[2:45:18] again using that powerful mantra how la

[2:45:21] the shortcut kind of for the won-yuan

[2:45:24] Ling tone that master Ming Tong was

[2:45:27] using this morning we're gonna say how

[2:45:29] as we draw the energy in and push out

[2:45:32] using lah so together how la haula Paola

[2:45:40] Paola Paola Paola Paola Paola howl howl

[2:45:53] howl howl howl howl howl howl ah ha ha

[2:46:07] la haula how la haula how la holding

[2:46:14] your arms straight keeping your hands

[2:46:17] tucked in that lifting those fingertips

[2:46:20] up feeling the strong energy through

[2:46:24] your arms hands through your entire body

[2:46:27] strong powerful and slowly slowly bring

[2:46:34] your elbows towards the sides of your

[2:46:37] body turning your palms to face each

[2:46:39] other

[2:46:40] fingertips relaxed as if we could gather

[2:46:44] this energy between our hands to the

[2:46:47] shoulder level and then feeling yourself

[2:46:51] opening your hands your chest your

[2:46:55] entire body keeping your arms by your

[2:46:57] side as you open to the side feeling

[2:47:03] that opening in the chest opening to

[2:47:07] this pure for energy hovering gathering

[2:47:10] between your hands bringing your palms

[2:47:13] towards one another to shoulder level

[2:47:16] let's open time as if you're opening

[2:47:20] your heart opening your entire being to

[2:47:23] this pure essence energy wanting to be

[2:47:28] in alignment with that energy powerfully

[2:47:31] in all dimensions of your being as we

[2:47:34] bring our hands towards one another

[2:47:37] gathering this energy up towards your

[2:47:41] own navel your own energy center we call

[2:47:45] the don t end it's slowly gathering this

[2:47:49] energy towards your navel and you're

[2:47:52] going to bring your right hand first if

[2:47:54] you're a woman left hand first if you're

[2:47:56] a man and just lining up your palms over

[2:48:01] your navel feeling closing your eyes

[2:48:05] feeling the powerful energy deep in your

[2:48:10] own body awakened flowing nurturing

[2:48:18] powerfully supporting the healing going

[2:48:21] on inside of you and we're going to

[2:48:25] circle around our navel just bring

[2:48:28] keeping your hand on your navel we're

[2:48:30] going to just shift the energy to the

[2:48:32] left then lift up and around to the

[2:48:35] right and down as if we're just

[2:48:37] massaging this energy two three four

[2:48:45] [Music]

[2:48:47] five six seven eight nine and let's

[2:49:01] massage it the other way nine eight

[2:49:08] seven six five four three two one

[2:49:25] feeling deep inside smiling that big

[2:49:33] inner smile feeling the fresh energy

[2:49:39] feeling your own inner harmony your mind

[2:49:44] your emotions your body feeling your

[2:49:49] whole being in harmony with this pure

[2:49:54] subtle energy and then we're going to

[2:49:58] slowly open your hands and your eyes and

[2:50:02] again we always dedicate our practice to

[2:50:05] the highest benefit of all life honoring

[2:50:09] this pure source energy honoring all the

[2:50:14] wisdom teachers and all the wisdom

[2:50:16] traditions and honoring that deep wisdom

[2:50:19] within yourself how long been a treat to

[2:50:26] be with you all we'll take a quick

[2:50:29] five-minute break

[2:50:31] then they'll be a sound healing so thank

[2:50:34] you thank you so much Ellie that was

[2:50:41] beautiful

[2:50:42] and yes we'll be doing sound healing in

[2:50:46] five minutes with both brights so stay

[2:50:49] tuned

[2:50:58] you

[2:51:07] welcome back here we have Beth bright to

[2:51:11] lead us in sound healing also a senior

[2:51:15] teacher that's been with the Chi center

[2:51:17] for many many many years hailing from

[2:51:20] Denver Colorado Thank You Beth welcome

[2:51:24] everyone it's a privilege to be able to

[2:51:28] present sound healing the wisdom healing

[2:51:31] Qigong five organ sound Healing is a

[2:51:34] very special practice the benefits of

[2:51:39] this practice are to create deep

[2:51:43] emotional healing emotional stability

[2:51:45] and the way we do this is using our own

[2:51:49] voices to create vibration in the body

[2:51:53] and that resonance of our voices enables

[2:51:58] the organs to relax and the energy there

[2:52:02] to transform from contracted stuck state

[2:52:06] which creates discomfort and emotional

[2:52:10] all sorts of emotional discomfort into a

[2:52:14] relaxed state where the energy is able

[2:52:17] to freely flow through the organs and

[2:52:20] this creates emotional stability and

[2:52:23] healing you know Western culture we

[2:52:26] think of emotions coming from the brain

[2:52:28] center and we do connect with the brain

[2:52:31] center in the five organs sound healing

[2:52:35] but the focus is on the emotions and we

[2:52:38] recognize them as the originator of

[2:52:43] emotional energy so that being said I'd

[2:52:48] like to also let you know that the

[2:52:51] sounds that have been developed through

[2:52:53] the centuries that we use for contacting

[2:52:56] the organs energies are sounds without

[2:53:01] meaning however they are not random

[2:53:05] sounds either they have been very

[2:53:09] specifically developed cultivated over

[2:53:12] time to have a particular resonance with

[2:53:16] each organ and even different dimensions

[2:53:19] of the organ

[2:53:20] physical activation of the organ

[2:53:23] emotional and spiritual which is also

[2:53:27] something we don't usually think of in

[2:53:29] our Western culture as being possible

[2:53:32] for an organ to hold but you don't have

[2:53:35] to believe anything I'm saying this is

[2:53:38] experiential and so I invite you to have

[2:53:41] an experience of your own emotions

[2:53:45] through your own bodies energy and your

[2:53:49] own voice let's begin by quickly

[2:53:53] organizing a cheap field I invite you to

[2:53:57] close your eyes if you're sitting or

[2:54:00] standing straighten your spine tuck in

[2:54:04] your chin and lift at the top of your

[2:54:05] head and relax feel your feet on the

[2:54:12] floor connecting with the earth feel the

[2:54:21] top of your head expanding upward beyond

[2:54:26] the ceiling to the blue sky above and

[2:54:30] beyond feel the front of your body

[2:54:35] expanding forward beyond your room to

[2:54:43] the horizon and Beyond feeling the back

[2:54:51] of your body energy expanding behind you

[2:54:55] beyond your room to the horizon and

[2:55:00] Beyond feel the left side of your body

[2:55:07] expanding out beyond your room all the

[2:55:12] way to the horizon and Beyond I'm

[2:55:19] feeling the right side of your body

[2:55:22] expanding out beyond your room we're all

[2:55:27] the way to the horizon and beyond all

[2:55:33] directions body expands opening relaxing

[2:55:40] and now feel your energy come back into

[2:55:44] your body from all six directions

[2:55:49] gathering into your room and gathering

[2:55:53] into your body into your Center into

[2:55:58] your navel into the don t on the energy

[2:56:03] center located behind your navel deep

[2:56:06] inside your body place your hands on top

[2:56:11] of your navel female right hand first

[2:56:15] male left n first palm over palm and

[2:56:20] feel your own energy deep inside feel

[2:56:29] your deep intention for healing for love

[2:56:37] and compassion peace healing connected

[2:56:43] with all those practicing together right

[2:56:46] now for this deeper purpose for the

[2:56:52] highest benefit of all and slowly open

[2:56:57] your hands open your eyes

[2:57:06] the first sound that we're going to move

[2:57:09] into has to do with awakening the energy

[2:57:13] of the heart so I invite you through

[2:57:17] this whole experience to close your eyes

[2:57:21] be as relaxed as you can in your body

[2:57:23] keep this good posture as you can it

[2:57:26] helps the energy flow deep inside and

[2:57:31] I'll guide you it's important that you

[2:57:36] don't worry about making the correct

[2:57:38] sound there is no real correct thing to

[2:57:41] do right now it's working with your own

[2:57:43] voice noticing what happens with your

[2:57:46] own experience and it's okay to not know

[2:57:50] what the sound is just follow the best

[2:57:54] that you can and stay really close with

[2:57:57] your own experience of yourself maybe

[2:58:00] it's the first time you've really met

[2:58:03] your liver or whatever it may be so they

[2:58:08] invite you to close your eyes place your

[2:58:11] hands on your chest over your heart take

[2:58:16] a moment to feel inwardly and notice all

[2:58:21] the sensations and feelings inside your

[2:58:24] body right now notice the sensation of

[2:58:29] being held up by your chair or the floor

[2:58:32] or if you're lying down the surface

[2:58:35] underneath you noticing internally

[2:58:42] without any story or words just notice

[2:58:49] relax

[2:58:55] the first sound that we're going to make

[2:58:59] activates the physical organ of the

[2:59:02] heart helps it become alive let it be

[2:59:06] known to you this sound sounds like a

[2:59:12] scene I'm going to change out together

[2:59:16] take a breath

[2:59:18] she notice inside inhale

[2:59:36] she notice sensation your physical heart

[2:59:52] inhale again she

[3:00:00] [Music]

[3:00:07] relax noticing

[3:00:22] the second sound we're going to make

[3:00:25] activates the emotional dimension of the

[3:00:28] heart when this energy gets contracted

[3:00:33] or stuck we may experience in different

[3:00:37] feelings or hatred

[3:00:42] and with this sound we're transforming

[3:00:44] those feelings into joy the heart is the

[3:00:48] source of happiness

[3:00:53] the sound we're going to make is she

[3:00:56] young

[3:00:58] taking a breath she

[3:01:13] noticing

[3:01:16] another deep breath she

[3:01:33] relaxing noticing

[3:01:37] inhaling she

[3:01:54] noticing inside

[3:01:57] you

[3:02:02] you

[3:02:12] and the third sound we're going to make

[3:02:15] has to do with deeper trance

[3:02:19] transformation of the emotion of joy

[3:02:23] into its virtuous state connecting with

[3:02:28] the brain and the sound we're going to

[3:02:30] make is softer than the other two sounds

[3:02:35] she

[3:02:40] taking a deep breath

[3:02:44] [Music]

[3:02:55] noticing

[3:02:59] toward the end of the shin sound draw

[3:03:04] your tongue up to the upper palate the

[3:03:07] roof of your mouth and just hold on to

[3:03:09] the little longer

[3:03:12] inhaling

[3:03:18] [Music]

[3:03:26] relaxing noticing

[3:03:32] connecting with your heart inhaling

[3:03:35] [Music]

[3:03:41] shittin

[3:03:47] you

[3:03:50] you

[3:03:53] smiling into your heart noticing all

[3:03:58] sensations feelings

[3:04:06] you

[3:04:12] and imagine your heart now smiling

[3:04:16] inside

[3:04:19] directing casting it's smile to your

[3:04:22] kidneys located about waist level at

[3:04:26] your low back

[3:04:29] gently slowly move your hands to your

[3:04:33] low back your kidneys and massage your

[3:04:37] kidneys for a moment

[3:04:39] connecting internally smiling could even

[3:04:46] picture a little inner smile and both

[3:04:48] kidneys

[3:04:52] you

[3:04:54] you

[3:04:57] this kidney physical energy has to do

[3:05:01] with our endocrine system nourishing

[3:05:04] bone

[3:05:08] the first sound we're going to make

[3:05:11] awakening this physical dimension of the

[3:05:14] kidney it's an X ound like you would

[3:05:19] make that sound suddenly if you were

[3:05:22] going to warn somebody about something

[3:05:25] taking a deep breath

[3:05:30] again

[3:05:39] ah

[3:05:47] relax noticed internally massaging your

[3:05:54] kidneys

[3:06:00] you

[3:06:02] I hope I made it clear earlier that the

[3:06:06] invitation is for you to join in making

[3:06:09] every sound experience your own voice

[3:06:12] vibration in your body

[3:06:19] the emotional dimension of the kidney

[3:06:22] has to do with transforming fear the

[3:06:28] kidney energy gets contracted or blocked

[3:06:31] we feel fearful

[3:06:34] and as we make this sound transforming

[3:06:37] that emotion of fear into caution

[3:06:41] alertness

[3:06:49] sound going to make is

[3:06:53] [Music]

[3:06:56] take a deep breath noticing

[3:07:14] in your kidneys inhaling hey

[3:07:39] knocks in nursing

[3:07:44] inhale Yee

[3:08:02] massaging your kidney area noticing

[3:08:05] internally

[3:08:10] you

[3:08:12] you

[3:08:13] you

[3:08:21] the third son we're going to make

[3:08:24] raising the virtue of the motion to

[3:08:29] wisdom deep No

[3:08:32] you

[3:08:33] sound is yin and at the end bring your

[3:08:39] tongue to the upper palate holding them

[3:08:41] ooh sounds raises the vibration of the

[3:08:45] sound up to the brain inhaling

[3:09:05] quiet inside

[3:09:10] inhaling

[3:09:31] noticing

[3:09:33] you

[3:09:35] inhaling

[3:09:49] you

[3:09:55] you

[3:09:57] noticing internally massaging your low

[3:09:59] back kidney area

[3:10:09] you might even feel a little warm going

[3:10:13] on in your low back kidney region

[3:10:17] energy is awakening expanding imagining

[3:10:22] those smiles in each of your kidneys now

[3:10:27] smiling up at your stomach gently moving

[3:10:31] your hands from your low back to your

[3:10:34] stomach area

[3:10:39] stomach and whole digestive system

[3:10:42] including the pancreas small intestine

[3:10:45] large intestine full front of your torso

[3:10:50] involved

[3:10:54] wakening this physical dimension of

[3:10:58] digesting food

[3:11:04] with the Gong sound

[3:11:11] inhaling

[3:11:28] noticing digestive system

[3:11:35] inhaling go

[3:11:40] ah

[3:11:43] [Music]

[3:11:54] noticing internally

[3:12:03] inhaling

[3:12:11] [Music]

[3:12:22] massaging

[3:12:25] your abdomen area digestive system

[3:12:30] noticing internally

[3:12:36] and the second sound we're going to make

[3:12:38] awakening the emotional dimension of the

[3:12:41] stomach digestive system

[3:12:45] has to do with our ability to transform

[3:12:50] worry when we're taking in what life

[3:12:53] brings to us and we feel overwhelmed we

[3:12:58] can't take anything more in or we've

[3:13:02] taken in and we're worrying worrying

[3:13:04] chewing it over and over again

[3:13:08] this is more of a stuck congested

[3:13:11] experience of our digestive energy and

[3:13:15] we're transforming this by relaxing the

[3:13:18] energy into confidence thoughtfulness

[3:13:27] sincere how can I help

[3:13:31] and the sound is a fool sound

[3:13:38] inhaling

[3:13:53] noticing

[3:13:58] inhaling

[3:14:15] noticing internally

[3:14:19] you

[3:14:20] you

[3:14:24] inhaling

[3:14:40] you

[3:14:43] relaxing

[3:14:47] noticing

[3:14:51] you

[3:14:53] lately massaging your stomach

[3:15:02] you

[3:15:11] match in your stomach now smiling inside

[3:15:18] you

[3:15:20] transforming deeper spiritual dimension

[3:15:29] virtue of confidence and thoughtfulness

[3:15:33] you

[3:15:34] with the zom-- sound inhaling so

[3:15:48] [Music]

[3:15:53] noticing

[3:16:00] and at the end of the song sound holding

[3:16:03] that a little longer inhaling so

[3:16:16] you

[3:16:29] inhaling ha

[3:16:38] [Music]

[3:16:39] you

[3:16:48] relaxing

[3:16:52] noticing inside stomach digestive system

[3:17:03] you

[3:17:06] you

[3:17:09] stomach relaxing smiling neither more

[3:17:14] smiling now into your liver

[3:17:18] into the purification system moving your

[3:17:22] hands to your ribcage

[3:17:26] gently massaging on the right side your

[3:17:30] litter on the left side your spleen

[3:17:37] paying attention inside your

[3:17:40] purification system

[3:17:43] it's gallbladder to

[3:17:46] the first sound we're going to make is a

[3:17:49] took sound waking up the physical organs

[3:17:53] inhaling ii ii ii ii ii ii ii ii ii ii

[3:18:08] ii ii relaxing

[3:18:18] noticing internally

[3:18:21] they feel very warm in your liver

[3:18:27] that's the energy waking up

[3:18:36] you

[3:18:40] livers very busy purifying detoxifying

[3:18:45] whatever comes through

[3:18:48] and it gets congested in here this

[3:18:51] energy

[3:18:53] you

[3:18:57] attracts and creates anger frustration

[3:19:02] the second sound we're going to make

[3:19:06] transforms that emotional energy into

[3:19:09] courage

[3:19:11] Forsyte

[3:19:16] the sound we're going to make

[3:19:22] is it

[3:19:25] G sound

[3:19:29] inhaling

[3:19:31] you

[3:19:33] gee

[3:19:34] II

[3:19:38] [Music]

[3:19:47] you

[3:19:49] noticing

[3:19:56] inhaling gee

[3:20:06] [Music]

[3:20:18] noticing internally

[3:20:24] you

[3:20:26] inhaling gee

[3:20:46] laxing noticing

[3:20:52] you

[3:20:54] you

[3:21:01] you

[3:21:10] and then the third sound

[3:21:14] deepening this transformation of courage

[3:21:17] and foresight and to hurt you

[3:21:22] Ling sound again holding button at the

[3:21:27] end

[3:21:30] inhaling lei noticing

[3:21:56] inhaling lei

[3:22:22] inhaling late

[3:22:43] you

[3:22:47] no just seeing internally

[3:22:51] visualizing the smile growing inside

[3:22:55] your liver purification system

[3:23:00] you

[3:23:04] livers smiling up at your lungs gently

[3:23:08] bring your hands your collarbone area

[3:23:14] contacting connecting with your lungs

[3:23:16] inside

[3:23:23] might imagine each lung with its own

[3:23:27] smile growing as you connect with it

[3:23:32] waking up our respiratory system

[3:23:39] our precious breathing in of life

[3:23:48] the sounds we make with respiratory

[3:23:50] system with lungs they're a slightly

[3:23:53] different order than the other five

[3:23:56] organ sounds the first sound we're going

[3:24:00] to make has to do with contacting the

[3:24:03] emotional dimension of our lungs

[3:24:10] this has to do with transforming grief

[3:24:13] and sadness in a deep compassion

[3:24:19] deep understanding

[3:24:25] first sound we're going to make is a saw

[3:24:29] sound inhaling

[3:24:38] so

[3:24:40] ah

[3:24:52] I invite you to make this sound like

[3:24:55] you're connecting with the sadness and

[3:24:57] grief of living

[3:25:01] like you're singing your sadness again

[3:25:05] inhaling

[3:25:14] [Laughter]

[3:25:21] noticing

[3:25:25] you

[3:25:28] you

[3:25:33] inhaling OH

[3:25:38] ah

[3:25:40] [Applause]

[3:25:40] [Laughter]

[3:25:42] [Applause]

[3:25:46] you

[3:25:54] you

[3:25:57] you

[3:26:11] the second sound we're making has to do

[3:26:14] with waking up the more physical

[3:26:17] dimension of the lungs respiratory

[3:26:20] system

[3:26:23] this is a very interesting sound to make

[3:26:29] gather a little moisture in your mouth

[3:26:31] and we make a sound like and then we

[3:26:38] inhale that sound like this

[3:26:45] with a little moisture in your mouth

[3:26:48] lungs and their sadness makes tears as

[3:26:54] if we're creating a little saliva with

[3:26:56] the sound and then swallowing their

[3:26:57] tears

[3:27:00] inhaling swallowing noticing

[3:27:47] you

[3:28:03] the third sound of the lungs respiratory

[3:28:06] system has to do with taking this

[3:28:10] emotion of compassion deep understanding

[3:28:17] to the level of virtue spiritual

[3:28:20] dimension the sound for this

[3:28:23] transformation his soul like song

[3:28:29] inhaling song

[3:28:40] [Music]

[3:28:46] noticing

[3:28:52] you

[3:28:55] inhaling ahh

[3:29:00] [Music]

[3:29:08] you

[3:29:14] quietly noticing

[3:29:17] you

[3:29:27] inhaling ahh

[3:29:34] [Music]

[3:29:42] you

[3:29:50] evilly noticing sensation feeling in

[3:29:53] your lungs

[3:29:58] you

[3:30:03] you

[3:30:16] imagine each one with its own inner

[3:30:20] smile now relaxing relaxing your

[3:30:23] shoulders

[3:30:24] [Music]

[3:30:28] bringing your hands together over your

[3:30:30] heart

[3:30:32] imagine your lungs smiling into your

[3:30:35] precious heart

[3:30:38] your innocent heart your baby heart

[3:30:48] the home of joy

[3:30:56] relaxing smiling in your heart

[3:31:02] noticing all sensations feelings in your

[3:31:05] entire organ system hard smiling to your

[3:31:11] kidneys low back

[3:31:17] endocrine skeleton system

[3:31:23] relaxing

[3:31:27] smiling into your stomach digestive

[3:31:30] system

[3:31:34] it's for ring worried into confidence

[3:31:39] stomachs smiling into your lungs I mean

[3:31:43] your liver purification system

[3:31:49] transforming angry

[3:31:52] - courage

[3:31:56] liver smiling into your lungs

[3:32:01] transforming grief and sadness into

[3:32:04] compassion

[3:32:07] among smiling back to your big heart

[3:32:15] transforming coldness hatred

[3:32:18] indifference to joy

[3:32:21] happy heart

[3:32:27] relax in your entire body

[3:32:35] you

[3:32:37] placing your hands on top of your navel

[3:32:40] mail left hand first female right ham

[3:32:43] first further integrating this deep deep

[3:32:47] practice

[3:32:50] deeply knowing yourself from the inside

[3:33:00] you

[3:33:01] you

[3:33:07] meditating for just a moment allowing

[3:33:12] time precious time integration

[3:33:25] you

[3:33:30] slowly gently opening your eyes

[3:33:39] gently opening your hands

[3:33:45] noticing transformation of feeling

[3:33:50] inside your own being right now through

[3:33:52] your own beautiful instrument of your

[3:33:55] voice

[3:33:59] especially after practicing sound

[3:34:02] healing where if it goes so deep inside

[3:34:04] it's very very important and helpful to

[3:34:08] move your body this allows deeper

[3:34:12] integration of what just got relaxed and

[3:34:16] connected with internally so if you're

[3:34:19] sitting I invite you to stand if you're

[3:34:22] already standing I'm going to move up

[3:34:30] and just begin by shaking your wrist

[3:34:35] moving a little bit moving this chi

[3:34:38] inside integrating deeper shaking with

[3:34:40] your elbows shaking with your shoulders

[3:34:46] shaking bouncing up and down

[3:34:51] feel how live your body is have fun be

[3:34:55] playful shaking your whole body faster

[3:35:03] better

[3:35:07] [Applause]

[3:35:16] you

[3:35:18] thank you for joining me in this sacred

[3:35:21] practice together take a bow

[3:35:27] in gratitude of the chief eel

[3:35:32] gratitude for all the wisdom teachers

[3:35:35] wisdom beings and yourself

[3:35:42] Oh Thank You Beth and now true to our

[3:35:50] tradition after sound healing we're

[3:35:52] gonna have a little music so we can move

[3:35:55] a little more and this master ringtone

[3:35:58] requested that we do a little dance

[3:36:00] after sound healing so here we go

Mingtong Gu
AutoreMingtong Gu

Chinese Qigong master and founder of the Chi Healing Institute who bridges ancient energy practices with modern wellness to guide global students toward healing and spiritual devel…

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Hai domande?

Domande frequenti

Pure energy (yuan qi) and pure essence (yuan jing) are foundational frequencies in Wisdom Healing Qigong understood as the deepest levels of healing and transformation. They operate as naturally nourishing, purifying, and transforming forces that practitioners access through visualization, breath work, and dedicated intention.
The teaching offers a three-step approach: relax (release contraction), allow (invite deeper awareness), and open (connect with pure consciousness). Through consistent practice and the five-organ sound healing system, you transform fear into wisdom and clarity, creating stability from within regardless of external circumstances.
In this framework, individual and collective consciousness are unified. When you dedicate aligned intention and activate your own healing essence, that energy operates at the level of consciousness and subtle energy fields, which are understood as non-local and interconnected. Millions of practitioners joining intention amplifies this effect.
The five organs (kidney, liver, heart, spleen, lungs) correspond to fear/wisdom, anger/compassion, disconnection/presence, worry/trust, and grief/wholeness respectively. Qigong sound healing activates each organ's capacity to transform lower emotional states into their corresponding virtues through breath, visualization, and vibrational sound.
The teaching reframes forced pause and disruption as opportunity—when normal structures collapse, practitioners face fundamental questions about meaning and create space for deeper practice. The collective vulnerability of crisis can catalyze shift in human consciousness if met with conscious intention and dedicated spiritual practice.
In this framework, certain dates carry heightened planetary receptivity to collective intention and transformation. Practicing qigong aligned with these auspicious timings amplifies individual practice through resonance with larger universal rhythms and energy portals.

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